This morning I slept in a little bit because I was up late last night picking Brian up! He has been in Colorado for the past two weeks as a staff member on a trip that his high school takes every summer. It sure feels good to have him back!
My workout this morning was the “Max Interval Circuit” in the Insanity workout series, and boy was I sweatin’ by the end! It felt great! But sometimes I do feel a little “insane” while I am sweating my booty off!
After Insanity, I got right in the shower, which sometimes right after a sweaty workout isn’t that great of an idea. I got out of the shower and I still felt like I was sweating! Then I blew my hair dry….and I was still sweating! So, for breakfast I decided to have something to cool me off…A SMOOTHIE! Honestly, I have a smoothie probably about every morning 🙂 I just love them so much!
In today’s breakfast shake I put:
- 1/2 Frozen Banana
- 1/2 Cup Frozen Blackberries
- 1/2 Cup Unsweetened Almond Breeze
- 1 Handful of Spinach
- 1 Tbs of Crunchy Peanut Butter
- A Pinch of Xanthum Gum
- A Splash of Vanilla Extract
- 2 Packets of Splenda
- 3 Ice Cubes and a little water for volume