I started off the day by sleeping in and waking up when my body told me to. I was literally falling asleep at the computer last night and ended up in bed around 11, and today I woke up around 7! 8 hours baby!
Because I love working out in the morning, I was so excited to head out the door for a run as soon as I woke up this morning. I felt so great while I was running! It wasn’t too hot, I didn’t feel hungry, and I didn’t feel dehydrated. I completed 4 miles with a 7 min 48 sec pace…that is the fastest mile I have ever run!
I then made a smoothie bowl for breakfast.
Does anyone remember those raspberry mocha frappacinos from Starbucks like 6 years ago? Well I do, and I did this morning so I made a healthified version…In the mix:
- 1/2 frozen banana
- 1/2 cup frozen raspberries
- 1/2 cup almond milk
- pinch of xanthum gun
- 1/2 packet of swiss miss diet cocoa
- 2 packets of splenda
- handful of spinach
- water and ice for volume