RSS Feed

Yoga Pose is Back!!

Body Pump on Monday’s doesn’t begin until 9:25.  There are definitely pros and cons of having it later in the mornings.

Pros:

  • Not worrying about setting an alarm clock
  • Plenty of time to eat breakfast before
  • It is light out and I can ride my bike
  • I can get a couple of things done before class
Cons:
  • I feel a little like I have to wait around for class
  • I miss a good portion of the Today show
  • I really like waking up and banging my workout out first thing
Pros and cons aside…it was still a good and challenging class.

My Body Pump set up

Yoga Pose of the Day 
It’s back!  Sorry about the weekend long hiatus, but Yoga Pose is back and ready for action!
Today’s pose is Upward-Facing Dog
**That is my Bic Band in my hair…and I love it!   Really, they don’t slide around.
Benefits of Upward-Facing Dog:  Strengthens the legs, buttocks, torso, shoulders, arms, and wrists, opens the chest increasing lung capacity, stretches the shoulders and back, lengthens the spine and opens the abdominal cavity, stimulates teh digestive and lymphatic systems, improves posture.
Lunch
I then made myself a little smoothie bowl for lunch. Chocolate Peanut Butter to be exact, with a little spinach and banana thrown into the mix.
Work Fashion
And now I am off to work for a couple of hours….this is another one of those days that really feels like three because it is broken up so weird!
Advertisements

Leave a Comment:

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: