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St. Patty’s Day Yoga

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I love the feeling of waking up in the morning when my eyes just pop right open and I am completely ready to jump out of bed.  This morning was one of those mornings.

It is going to be another beautiful, warm, and sunny day here in Indianapolis and the buds are starting to become leaves on the trees!

Look at those buds!

 

When I first arrived in Indianapolis a week ago, the weather was nice but the trees were completely bare.  I think it is so cool that literally in the week I have been here I have been able to see the buds and trees comes to life 🙂

This morning, I was craving some oats so I combined my oats with Sunwarrior protein powder, half of an apple, and just under a cup of strawberries.  The breakfast was satisfying and delicious and will give me the perfect amount of energy for the day.

Yoga

Some of you may know that while I was working on the cruise ship, one of the many classes that I taught was yoga.  Now, I have NEVER been a flexible person and prior to teaching yoga every other day on the cruise ship, I had taken two yoga classes and did a little self study by practicing poses or “asanas.”  You may remember the “Yoga Pose of the Day.

Downward Facing Dog

After going through a special training course in London and actually teaching the class, I must say that my flexibility has definitely increased, and I love the feeling I get AFTER a yoga class.  Will I ever be a yoga instructor?  Probably not, but I completely appreciate the practice of yoga and understand the benefits.  So, today, I will be heading over to Lululemon for a complimentary yoga class!

It will feel great to stretch and strengthen my body with yoga this morning.  It has been two weeks since I have completed a class, and I can feel a couple of aches in my body that I know yoga will help.  After my class I plan on going for a little jog so that I can enjoy this perfect day outside!

Hope you all have a happy St. Patrick’s Day!

A healthy pot of gold!

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