Guess what I did today? Taught a group fitness class, and boy did it feel good to be doing that again!
Would you believe that it has been three weeks since I have arrived home? That means three weeks since I have taught a fitness class, but I must say, it is just like riding a bike 🙂 I was a little nervous to teach since it has been so long. I thought about forgetting things, not saying the right cues, and just making a fool of myself…but none of that happened. I was worried for nothing…that never happens (just kidding). I tend to worry and make situations worse than they need to be…oh well, we all have our faults!
Here is the workout we did today:
It was a great workout, that I feel really focused the muscles that are visible during warm weather season…shoulders, arms, abs, legs. Completing this workout along with 30 minutes or more of cardiovascular exercise would be a great total body workout.
Before I taught, I did 35 minutes on the elliptical, but it is so nice today I may just have to break down and go for a run 😉 Can’t let the sunshine go to waste!
When I got home, I made myself a Blueberry Kale Smoothie for lunch, and it was delicious! Although it did leave me feeling a little chilly…
In the blender:
- 1 cup blueberries
- 1/4 cup Chobani 0% plain Greek yogurt
- 1/3 cup Unsweetened Vanilla Almond Breeze
- 1 tsp vanilla extract
- 1/2 cup kale leaves
- 1 scoop Sunwarrior Vanilla Protein Powder
- ice and water for thickening
Have an amazing rest of the day!
I still need your help with Easter recipe ideas…!!