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Just Like Riding A Bike

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Guess what I did today?  Taught a group fitness class, and boy did it feel good to be doing that again!

Would you believe that it has been three weeks since I have arrived home?  That means three weeks since I have taught a fitness class, but I must say, it is just like riding a bike 🙂  I was a little nervous to teach since it has been so long.  I thought about forgetting things, not saying the right cues, and just making a fool of myself…but none of that happened.  I was worried for nothing…that never happens (just kidding).  I tend to worry and make situations worse than they need to be…oh well, we all have our faults!

Here is the workout we did today:

It was a great workout, that I feel really focused the muscles that are visible during warm weather season…shoulders, arms, abs, legs.  Completing this workout along with 30 minutes or more of cardiovascular exercise would be a great total body workout.

Before I taught, I did 35 minutes on the elliptical, but it is so nice today I may just have to break down and go for a run 😉  Can’t let the sunshine go to waste!

When I got home, I made myself a Blueberry Kale Smoothie for lunch, and it was delicious!  Although it did leave me feeling a little chilly…

In the blender:

Have an amazing rest of the day!

 

I still need your help with Easter recipe ideas…!!

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