Yesterday, I raved about my new found morning meal and promised a recipe. So, here it is as promised 😉
On the Go Breakfast Biscuits (adapted from Busy Girl Healthy Life)
- 2/3 cup egg whites
- 1/3 cup egg beaters
- 1/2 cup fat free or low fat cottage cheese
- 1 cup lowfat shredded cheddar cheese
- 1 tsp olive oil
- 4 Morning Star Farms hot and spicy breakfast “sausage” patties, chopped
- 1/2 cup white onion
- 1/2 cup almond meal
- 1 tsp garlic powder
- 1/4 tsp crushed red pepper flakes
Preheat the oven to 375 degrees. In a large bowl, combine the egg whites, egg beaters, and both cheeses. Pour olive oil into skillet over medium heat. Cook the sausage and the onion for about 2 minutes until the onions are tender and the sausage is heated through.
Combine the sausage and onion mixture, the egg mixture, and the remaining ingredients all together.
Spray a mini muffin tin and pour the egg mixture into 20 of the tins. Place into the oven and bake for 15-20 minutes.
Allow to cool for 10 minutes before removing from the pan. Enjoy!
*These are great to store in the fridge for quick breakfasts, either hot or cold, and they would probably be good with bacon…or faux bacon 😉
Calories: 56 Fat: 3.1g Carbs: 1.7g Protein: 5.5g
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