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Bounce the Ball Workout

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I was so excited when last night I realized that the peanut butter jar was practically empty….

because that meant that it was time for a batch of overnight oats in a jar.  Seriously, this little breakfast of champions is to die for (if you love nut butter and oats of course!) and will never get old for me.

This morning, I was off to an early start to teach my cardio intervals class.  I always try to switch up the routine to keep things interesting.  This week, we incorporated the beloved EXERCISE BALL.  I feel like so many people have an exercise ball, but they never use this fun and versatile piece of equipment.  

Today’s exercise uses the exercise ball in every single move.  It is fun, effective, and I promise that you will be sweating within the first 8 minutes 😉

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2 responses »

  1. I get excited every time I near the end of the jar too! There’s just something about the overnight oats in a jar–they taste better! lol

    Reply

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