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What is Paleo…Have You Tried it?

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I tried something new this morning.

I had seen Clare from Fitting it all In try these a couple of days ago, and love trying new things and I was running out of eggs  to make for breakfast so I made myself a bowl of Oatless Oats.

They were surprisingly simple to make and really tasty.  In the picture above, they are just plain, but when I ate them for breakfast this morning I topped them with a bit of peanut butter, strawberries, and blackberries…oh so good!  I will be promptly adding this little meal to my list of “regulars.”

How to Make Oatless “Oatmeal” (original recipe from Fitting it all In)

Ingredients:

  • 1/3 mashed banana (I took a frozen banana and thawed in the microwave so it was nice and mushy)
  • 2 egg whites
  • 1/4 cup unsweetened almond milk
  • 1 tsp vanilla extract
  • shake of cinnamon
  • 1 Tbsp ground flax meal

Directions

Mash the banana in a bowl.  After the banana is mashed, combine all ingredients in the bowl until mixed will.  Then, simply place in a saucepan and heat until the texture of the mixture becomes creamy.  When you get that creamy texture, you are finished!  Simply place in a bowl and serve with your favorite toppings (nuts, nut butter, berries, fruit, or plain!)

**I made mine the night before and ate them cold in the morning…they were delish!  Highly recommended!

Why Oatless and What is Paleo?

Some of you are probably wondering why anyone would want to eat oats without the oats.  One huge reason is because the “Paleo” or “Paleolithic” diet cuts out all grains.

Now, I am very new to this whole Paleo way of eating (you may have heard of it referred to as the “caveman diet”), so I have been doing a lot of reading on it lately, and I find it very interesting!

Basically, anyone following the Paleo way of eating guidelines eats anything that would have been available to a caveman and nothing more.  So, grains really aren’t an option.  The main foods that are eaten following this lifestyle are:

  • Nuts
  • Fruits
  • Vegetables
  • Meats, Eggs, and Fish

Things to avoid are sugar, legumes (beans), and basically anything that is processed and packaged, because that’s not what the cavemen ate!  There are many web sites outlining various details and health benefits of the diet.  To me, it all makes sense and sounds like a great plan to follow for some.  I completely believe that every person has different needs and will find a different eating plan and lifestyle that just works.  So, while I think that this whole “Paleo” thing is interesting, I don’t think it is something that I want to try full-out…but I will still sample a few of the Paleo recipes here and there!

Dinner

Moving on from the Paleo diet…(that was a smooth transition…)

I made a DELICIOUS meal last night, and I can’t wait to share the recipe with you.  Unfortunately, all I can offer you right now is a little tease:

 

It was as delicious as it is pretty 😉

Workout

As for my workout today, this is my last Cardio Intervals class of the summer.  In honor of the last class, I will be doing another mixed bag workout much like last week.  Also, to show my class their appreciation I made them some little goodies.

 

The special gift is a colorful workout towel with some homemade “Luna” Bars.   Next week, I will be starting a new boot camp class!

Wedding Update!

It has been a while since I have posted anything about the wedding, but never fear…it is still on!  Brian and I are meeting with the reception venue contact tonight.  I can’t wait!

Question of the Morning:

  • Have you tried a Paleo recipe?  What is your favorite?

This is my first Paleo recipe, but I plan on trying more in the near future!

*PS.  One of my co-workers owns a photography business called EBT Photography.  Recently, he has been nominated to win the Wedding Industry Experts Best Indianapolis Photographer Award for 2012.  So, share the love and click this link to vote for his company!

 

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