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Quick, easy, delicious, and nutritious meals for any day or night of the week.

Lunch Ideas

Delicious Egg Salad

Chicken/Turkey Entrees

Healthified Boneless Buffalo Wings

Sesame Ginger Rice with Ground Turkey and Vegetables

Thai Chicken for 2

Turkey Burgers

White Chili

Seafood Entrees

Baked Pollock, Sweet Potatoes, and Roasted Broccoli

Baked Tilapia

Cinnamony Salmon Spice Rub

Cod Oatmeal Hash

Fish Tacos

Kwickie Kebobs

Salmon and Spinach Pasta with White Wine Sauce

Salmon and Roasted Vegetable Feta and Quinoa Salad

Salmon Salad

Shrimp over Jalapeno Slaw with Coconut Lime Dressing

Tuna Croquettes

Vegetable Curry Crock Pot Dinner

Zucchini Shrimp and Barley Risotto

Pasta Entrees

15 Minute Creamy Avocado Pasta


Delicious Pizza on the Grill


Savory Oats for Dinner

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Tonight’s dinner was something that I had been wanting to try for a while.   Savory oats.  I spotted a recipe for an oatmeal hash probably a year ago, but had never given the meal a try.  I’m not quite sure what kind of mood I was in tonight, but these oats sounded particularly good, so I decided to give this idea of oatmeal hash a go.


Cod Oatmeal Hash (Adapted from Peanut Butter Fingers)

Yield: 2-3 servings, depending on how hungry you are


  • 1 half chopped red onion
  • 1/4 cup uncooked rolled oats
  • 1 cup boiling water
  • 1 small zucchini, chopped
  • 1/2 cup finely chopped broccoli
  • 1/2 cup finely chopped cauliflower
  • 4 chopped artichoke hearts
  • salt and pepper to taste
  • 1/2 tsp garlic powder
  • 2 small filets of cod, cooked


Place the chopped red onion and rolled oats into a warm frying pan sprayed with nonstick cooking spray.  Continue to stir the oats and onion for about two minutes, until the onion is translucent.

Next, add the boiling water, broccoli, cauliflower, artichoke, and zucchini along with the salt, pepper, and garlic.

Allow to simmer on the stove uncovered for about 15 minutes or until the water is absorbed, stirring occasionally.

Remove the oats and veggies from the stove, and stir in the cod.  Serve and enjoy!

Nutrition for 3 servings:

Calories:  173.1 Fat:  1.6g  Carbs:  13.2g Protein:  29.1g

Nutrition for 2 servings:

Calories:  259.7  Fat:  2.4g  Carbs:  19.8g  Protein:  43.6g


Now that dinner is all eaten and in the process of digesting, it is time to relax, create a couple of workout routines for some new group fitness classes I have coming up, and maybe watch an episode of Modern Family.

Good night!