I hope that your day is going well!
After knocking things off of the ol’ to-do list this morning, I headed over to the gym to substitute teach a class called Core Strength Intensity (CSI). The class is a total body strength conditioning class that lasts for an hour. When I walked into the room, I introduced myself to the class and asked if anyone had ever been to the class before. One woman replied that she had been attending (with the same teacher) for the past 10 years!! Now that is dedication, and a little bit of competition for me. Change is hard to deal with, and after developing a relationship with a certain routine and instructor after an entire decade I was worried that the class wouldn’t be welcoming of me. I had never attended this exact class before, but I have taught several strength and toning classes, so after taking the class through an active warm-up, here is what we did!
Everyone said that they enjoyed it, even though it was a change from their usual routine. Sometimes it’s good to try something new 😉
I then came home and whipped up a salad of romaine lettuce topped with tofu (from last night), broccoli, a radish, cauliflower, celery, onion, tomato, and homemade hummus. A little bit of everything, all on one plate.
Now, I am off to tackle more of that to-do list and head to another gym (I am getting my own class instead of just subbing!!).
Enjoy your day!