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Scrumptious Greek Chicken with Quinoa Salad and my First Encounter with Feta

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A couple of days ago, I showed you this tasty picture without giving you a recipe or even telling you what it was!

This meal of Scrumptious Greek Chicken with Quinoa Salad is a fabulous week night dinner that is tasty enough to be impressive, yet simple enough that it can be whipped up in no time.

When I headed to the grocery store last weekend, feta cheese sounded delicious.  I wasn’t quite sure what I was going to use the feta in during the week, but I knew it sounded great so I tossed some into the cart.

Whenever I think of feta cheese, I can’t help but think of my first encounter with feta.  When I was in high school, one of my best friends was very Greek.  On one occasion when me and our other friends were at her house hanging out, we were hungry and wanted something to snack on.  Upon opening the fridge, I saw a giant white tub with a clear lid full of some sort of giant white block.  I had no idea what it was, but I knew that I was not going to eat whatever that mystery block was.

The tub looked much like this, but with a clear lid.

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When I questioned what the tub was full of…FETA was the answer.  At that moment I simply knew that I did not like feta and I never would.  Well, I was wrong.  Because after actually tasting the salty, crumbly cheese I realized I couldn’t get enough of it!

So, after throwing the feta into my cart last weekend, I needed to figure out a meal to pair this delicious cheese with.  Scrumptious Greek Chicken with Quinoa Salad fit the bill.

Scrumptious Greek Chicken with Quinoa Salad

Yields: 2 servings of Chicken, and 2-3 servings of salad, can easily be doubled

Ingredients:

  • 1/4 cup plus 1 Tbsp Greek salad dressing, can be purchased OR recipe follows
  • 2 chicken breasts, thawed
  • 1/2 cup uncooked quinoa (about 1 cup cooked)
  • 1/2 cup cherry tomato, quartered
  • 1/4 cup chopped red onion
  • 1/2 cup chopped cucumber
  • 1/2 cup raw spinach
  • 1/2 cup reduced fat feta


Directions:

Preheat the oven to 400 degrees.  Grease a glass baking dish with nonstick cooking spray.  Coat the chicken breasts with half of the Greek dressing while poking holes into the chicken with a fork to get some of the dressing inside.  Place in the baking dish and cook for 20-25 minutes, or until the internal temperature of the chicken is 165 degrees.

While the chicken is cooking, prepare the quinoa salad.  The quinoa can be prepared at an earlier date or right before serving this meal, allowing that it has time to cool.  Prepare the quinoa according to package directions by placing 1/2 cup of the uncooked quinoa into a sauce pan along with 1 cup of water.  Cover the quinoa.  Allow the quinoa to come to a boil and turn the heat down to low for 12-15 minutes, or until the water is gone.

If preparing the quinoa right before the meal, stick it in the freezer to allow it to cool while the chicken is cooking.

Chop the tomato, onion, and cucumber.  Place in a large bowl with the spinach, feta, and the remaining Greek dressing.  Once the quinoa is cool, combine the quinoa into the feta and Greek dressing mixture.

Remove the chicken from the oven, serve along side the quinoa salad and enjoy!

Homemade Greek Dressing:

  • 1/2 Tbsp minced garlic
  • 4 Tbsp balsamic vinegar
  • 1 Tbsp evoo
  • 1 tsp oregano
  • 1 tsp salt
  • 1/4 tsp cumin
  • 1/8 tsp pepper

Combine all ingredients in a small bowl.  Mix until combined, and serve over salads or use as a marinade.

ENJOY!

*This recipe is being entered into the Mr. Food Ultimate Weeknight Meal Contest.  Keep your eyes peeled for voting opportunities!

GROCERY LIST MAKE-OVER CONTEST WINNER!

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And the winner of the Facebook “Like” me contest is….

Emily!!!

Send me an e-mail at trebleinthekitchen@gmail.com so that we can get crackin’ on that grocery list make-over 🙂

Friday Tangents and a Mixed Bag Workout

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Yesterday morning, I taught my Cardio Intervals group fitness class.  I have been teaching this class since May and have had a pretty solid little group of participants.  Most weeks, I would have a new circuit style routine featuring alternating cardio and strength exercises to get the heart rate up in quick bursts.

Because next week is the last class (this gym changes classes each semester based on a school schedule), I decided to throw a little curve ball at the class.  Yesterday, I let THEM create the workout!! It was actually really fun!

I took each of the exercises that we had completed in workouts throughout the summer and put them in two baggies.  One for Cardio (C) and one for Strength (S).  The participants then alternated and picked 4 from the C bag and 4 from the S bag.

The workout turned out to be challenging, fun, and a great workout!!  We will be picking from the bag next week too!

 

I then got home and had the best kind of mail waiting for me…..the kind where I get something free!!!!

I entered a Peanut Butter & Co. Twitter contest last week, and won a free jar of peanut butter plus a ton of other coupons for discounted PB!! 🙂

 

Unfortunately, I didn’t have the jar of peanut butter right there because I was pretty hungry and ready for dinner…so I got to work in the kitchen creating some salmon patties…

Dinner Kind of Flopped….

 

They tasted good, but they didn’t quite turn out the way I wanted.  The consistency was a little crumbly…so back to the drawing board for that one!  At least this flop was still edible 🙂

 

Breakfast

This morning was a morning for protein pancakes.   I wanted to make sure to eat a hearty breakfast because after work I am planning on running between 5 and 7 miles.

 

I am running a half marathon in late September and really need to kick my butt back into training gear.  I was doing pretty good (I had gotten up to 7 miles) about a month ago, but had to take a break so that I could focus on putting together group classes and learning Body Pump choreography.  Now that I am all caught up (kind of…) and the race is soon, back to training I go!!!

Have a happy Friday, and don’t forget that you can still enter my contest for a Grocery List Consultation and Evaluation simply by liking me on Facebook and commenting on yesterday’s blog post!! The winner will be picked tomorrow morning.

Like Me? Then “Like” Me!

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Last night, I made a deliciously simple meal that was nearly made of all local ingredients.

The wine was from Easley Winery, the main dish was a U-Relish Farms crockpot meal (review coming soon!), and the salad…well it came from the grocery store.  But even still the salad, crockpot meal, and wine were the perfect end to a long work day.

Like Me?

Having this blog is great because the blog time is like “me time” and I am really able to focus, write down my thoughts, get creative, and do things that I truly enjoy.  One of the great things that I love about the blog is the opportunities that it gives me and the people that it allows me to meet.  I know that I am only getting started and there is so much room for me to grow, but I continue to want to sink my teeth in and bite off more and more projects that allow me to promote a healthy lifestyle, experiment in the kitchen, meet people with similar interests, find new ways to be active, and learn new lessons.

As I have recently been researching more opportunities for me to “put myself out there”, I have come across a small obstacle.  Some promotional opportunities require a certain amount of Facebook “likes.”  Currently, I am at 89 Facebook “likes.”  Here is where I need your help.

I need your help to get me to 100 (or more!!) Facebook “likes!”

In order to make this a little more fun for you, (and for me ;)) I am going to host a contest through Saturday morning.

The prize:  Grocery List Consultation Evaluation

As a young professional and recent college grad attempting to eat a healthy diet on a dime I have a few tricks up my sleeve when it comes to saving money on quality ingredients.  I will look at what you are doing now, listen to your goals about where you would like your budget to be, what changes to your current food intake you want to make,  and look at potentially new foods you may like to try.  I want to help you save money and show you some healthier alternatives to current foods you may be eating because healthy living doesn’t have to be expensive or out of your price range!

Previously, I did a Clean Shopping On a Budget Series, and in the past year I have learned even more tips and tricks of the grocery shopping and healthy eating trade.  To check out the series, click on the links below:

The consultation and evaluation will include:

  • cost saving tips and suggestions
  • coupon sources
  • healthy food swaps
  • meal preparation tips
  • anything else you may need help with!

In order to enter this contest simply “like” my Facebook page, and comment down below on this post letting me know that you did!

It won’t take many to reach the 100 mark…so let’s see how far we can surpass it!

Summary

What:  Contest to get 100+ Facebook page likes

Prize:  Grocery List Consultation Evaluation

When:  Now until Saturday, August 11 at 9am

How:  Like my Facebook page and comment below telling me that you did