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Simple Things A to Z

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Last night, Brian and I met with the planner at our wedding reception venue.

Right from the get-go she took us upstairs, offered us some wine and cheese and said let’s get to business.  She is my kind of girl!

The meeting was everything I needed.  Basically, we were just touching base to make sure that we were all on the same page since we made these arrangements over a year ago.  She told us we were ahead of schedule, and made me feel like we really had a handle on things!  Thank goodness!

Breakfast

I knew exactly what I was having for breakfast this morning when I woke up.

Yesterday, there were little scrapings of peanut butter in the jar, so I immediately made myself a batch of overnight oats in a jar to eat this morning.  My oats were then topped with blackberries and strawberries and totally hit the spot.  Yum!

Friday

Ok, so it is Friday, and I really don’t feel like sitting at a desk all day and doing “work” stuff…but I gotta!  So, In order to make Friday fun, I found this little survey to share the simple things that make me tick.  You can see Julie’s survey on Peanut Butter Fingers, Chelsey’s survey on Clean Eating Chelsey, or Dory’s survey on Living with Healthy Hunger.  Enjoy!

The Simple Things: A to Z

A – Almond butter.  I have to restrain myself around the stuff, because it is just so. darn. good.  My favorite varieties are homemade, Justin’s, and Maranatha

B – Brian, my fiancé.  He is my best friend, and I can’t wait to marry him!

C – Christmas. I absolutely LOVE the holidays, especially Christmas.  I love the feel in the air, the traditions, and being close with my family and friends.  Needless to say, I can’t wait for the winter season to roll around.

D – Down time.  I need to work on taking advantage of it more often.

E – Exercise.  Moving, being active, and challenging my body is something that I do, and love to do most days of the week.

F – Friends and family.  Mine are pretty awesome, and I can’t live without them!

G – Grocery shopping day.  I love to go the grocery store,  slowly go through the aisles, and pick the perfect ingredients for every meal coming in the next week.

H – Help.  I love to help out when I can and feel like I have a job and I am needed.  I also welcome help when I need it! 😉

I – Ireland.  Brian is Irish, and his family has remained in close contact with his relatives there.  I can’t wait to meet them someday!

J – Jewelry.  I love accessories and I feel that jewelry totally makes an outfit.  It doesn’t have to be the fanciest or most expensive, just something that puts a little flair of “you” in whatever you are wearing.

K – Kangaroos.  Australia was one of my favorite places to visit while I was working on a cruise ship.  I was lucky enough to feed some, pet some, and get very up close and personal!

L – Love…

M – My Mom. She just gets me when no one else does, she is a great listener, and love how our relationship has developed into my adult life.

N – Nuts.  They say you are what you eat…well, I eat a lot of nuts. 😉

O – Oatmeal.  One of my favorite breakfasts whether it is hot, overnight, in a jar, I love it all the same!

P – Planning.  I have to have my planner with me, and I love trying to schedule everything…even though that is impossible!

Q – Quiet time.  Typically I love to be loud, and around people, but I need that time to myself where I just think.  It’s nice.

R – Running. I love it because all I truly need to complete a run is me, myself, and I …and my running shoes.

S – Strawberries.  They are my absolute favorite fruit. Growing up, we would go strawberry picking each year and I would eat so many that my tummy would hurt…every single time!

T – Traveling. I love experiencing different cultures, different traditions, and just seeing how other people live!

U – Upcoming events.  I love putting things on the planner so that I can look forward to it all the way until it gets here!

V – Vegetables!  I love them so much, and they make me feel so good J  I love them raw, roasted, steamed, baked, any way you make them… I will eat them.

W – Weddings. This summer, Brian and I have attended more weddings then I think I have in my life. I love being a part of the celebration and being able to celebrate this special day in the newly weds’ life.

X – X rays…ummm…Xcellent food! (that was a STRETCH!)

Y – Yoga.  I never had a true appreciation for yoga until I began taking it in order to prepare myself to teach it on the cruise ship.  I haven’t kept up with it as much as I should, but I love the completely relaxed, loose, and free feeling I have after a great yoga session.

Z – ZZZZs… I love getting my Z’s in 🙂

What are some of the simple things in your life?

New Workout Page and Honey Peanut Buttery Granola

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Boy, oh boy do I have a recipe for you!

But first, I want to tell you about some updates I made to the blog yesterday.

After the usual Sunday grocery shopping and food prep, I got out of the house and headed to Starbucks to completely focus on getting some blog work done.

 

The end result was a mission accomplished!  I updated the workout tab on the top bar, and created a drop down list categorizing various workouts that I have created, my race stats, and I compiled all of my fitness related posts into one place.

So, if you are in need of  a workout routine, then head on over to the workout page to check it out!

Now, on to the important stuff…

Honey Peanut Buttery Granola

I had really been wanting to make a batch of granola recently, so I decided yesterday was as good as a day as any!  I looked at several of my usual recipes, took bits and pieces from each and threw in a little of my own flair.  The end result was completely tasty.

Ingredients (warning, this recipe makes a TON!! So you can definitely half it or even quarter it!):

  • 1 1/2 cups honey
  • 1/2 cup agave nectar syrup
  • 1 cup peanut butter
  • 1 cup canola oil
  • 1 tsp vanilla extract
  • 8 cups oats
  • 2 cups sunflower seed
  • 1 1/2 cups wheat germ
  • 1 tsp salt

Directions:

Preheat the oven to 350.

In a large microwave safe bowl, combine the peanut butter, oil, honey, vanilla, and agave.  Place in the microwave and heat for about 1 minute, or until it is slightly bubbly and easy to stir and combine.

Place dry ingredients in peanut butter and honey mixture.  Stir until combined.  Place the mixture onto one or two greased cookie sheets.

Bake at 350 for 20 minutes.  Remove from the oven and stir.  Reduce the oven temperature to 250, and place the granola back in the oven for 10-15 minutes removing it to stir and replacing it back in the oven until it is the desired brownness.

When it is done cooking, spread the granola on waxed paper to cool, then store in a sealed container.

ENJOY!!!

Feels Like the First Day of School

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Today will be the first day as a working woman!  Well, I guess technically I have been a working woman, but this is the first day of my first “real” full-time job, and I am so excited!  I feel as though it is the first day of school all over again.

Today will also be a trial run for showering, getting ready at the gym, and packing breakfast, lunch, and some snacks.  In order to stream line my morning routine, I packed everything the night before.  I even picked out my gym outfit.  I wanted to make sure that I had nothing to worry about before heading out, and that I didn’t forget anything.

Workout Plan for the Day

My plan is to squeeze in a couple of laps at the gym this morning before teaching yoga sculpt.  Then it is back on track with my half marathon training and after work I plan on banging out 4 miles…I hope I am not too tired!

Breakfast

Breakfast this morning was a cold baked oatmeal cake. I made it last night, then had half before my workout and half in the car on the way to work.

Wish me luck on my first day!

Of Possible Interest:

I Took a Little Break

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So, have I been crossing things off of my to-do list?  YES.  Has anything gone according to my hourly schedule?  NO.  But at least I am getting some things done.  At about noon, I started to go cross-eyed so I decided to take a break from the computer…not literally cross-eyed, but sometimes I feel like being in front of the computer all the time makes my head spin.

During my break I did a little bit of this:

I took it easy today, because I have my long run scheduled for tomorrow.

I also spent some time in the kitchen making a batch of these:

and a batch of these:

I couldn’t decide which ones to make, so I made both!

Questions of the Afternoon:

  • What was your workout today?
My workout today was a nice jog outside and teaching yoga tonight 🙂
  • When you want to have a productive day, do you make an hour by hour schedule or do you just make a list of things to get done?
I find that I am more productive when I have an hour by hour schedule…otherwise the list just keeps growing!

4 Moves for Summer Dress-Ready Shoulders

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Yesterday after teaching my spinning class, I decided that a little shoulder workout was what I needed.  Summer is getting near meaning it is time to expose our arms, and I have always thought that if a woman has toned shoulders it automatically makes the rest of her arms look great!

Shoulders are not my strongest muscle group, but it is one of my favorite muscle groups to workout.  Maybe it is because I reach the fatigue stage so easily!

This workout took me about 20-25 minutes to complete, so it would be a great addition to your regular cardio routine.

Bent Arm Lat. Raise:

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Shoulder Rotation Step 1:

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Shoulder Rotation Step 2:

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Arnie Press:

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Shoulder Press Machine:

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Breakfast

This morning I started out with more PB2 Chocolate in my overnight oats.

I swear, I am addicted to this PB2 stuff! I should have ordered more than one.  Now, I am off to volunteer at the Indianapolis Symphony Orchestra, fit in a 3.5 mile run, and sing in the church choir.  Sounds like a great day to me!

Question of the Morning:

  • What is your favorite muscle group to tone and strengthen?

 

I Passed and Had the Best Weekend Ever

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For those who don’t know, Body Pump is the original barbell class that works eight major muscle groups (quads, glutes/hamstrings, chest, back, triceps, biceps, abdominals, and shoulders) to fatigue in one hour, all set to awesome, popular, motivating music.  This weekend, I attended my initial training module to become a Body Pump instructor.

Going into this past weekend, I honestly had no idea what to expect.  After going through such difficult training to work on the cruise ship, I thought that I could make it through just about anything.  But after talking with a couple of people who are way more experienced than me in the fitness industry and actually have Body Pump certifications, they made it sound like the weekend was going to be the toughest thing that I had ever done in my life, the trainers would eat me alive, and I would be lucky if I scraped by with a “Pass Withheld” meaning I would have to do a little extra training before I could send in my video.

With all of this going on in my head, I was pretty nervous.  I started Saturday with a little Starbucks (I used my free birthday coupon 😉 ) and some overnight oats to give me plenty of fuel for this physically active weekend.

Upon arrival, I immediately noticed that it was all girls…except for two boys.  I was honestly pretty surprised by this at first, but then I realized that most participants are girls in the group fitness setting so it made since.  Also, it wasn’t hard to realize that everyone was nervous.  None of us had a clue as to what we should expect…even the people who had done previous Les Mills certifications.

The very first thing we did was take the master class.  This was taught by our training facilitator, and two facilitators in training.  This was seriously the best group fitness class that I have ever taken.  Everyone was responding to the instructors’ cues and questions.  We were all cheering and singing along with the songs, it was awesome.  It basically felt like a live workout concert.

All in all, this weekend was amazing.  It was inspiring, it was motivational.  We worked on technique, cueing, how to motivate our classes, how to make our classes feel special, and our own fitness level.  I thought I loved Body Pump before this weekend, but now I am obsessed!

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And good news…

I PASSED the training module.  I didn’t receive a pass withheld, I passed all the way.  That means that I only have to team teach four times (which I will probably do more) and then I can submit my video to receive FULL certification, and my first team teaching session is tomorrow morning.  I couldn’t be more excited.

I am so happy that I completed this training, and I cannot wait to begin my Body Pump and Les Mills career.

After I found out I passed, I immediately came back home.  Brian and I then headed out straight to his parent’s house to celebrate my birthday.

Everyone had burgers, but Brian’s dad specifically made me cod with roasted peppers and onions.  It was delicious and much needed nourishment after such a physically active weekend 🙂

Brian’s mom also made delicious strawberry cupcakes with homemade strawberry icing.  I felt like I could have eaten about three of them, but somehow contained myself to one.

Today

Waking up at 6am today was like a treat after waking up at 4am and 5am this weekend for training.  I honestly expected not to be able to move this morning because this weekend we completed 4 Body Pump classes, a technique Boot Camp, and the Body Pump challenge (in which I probably lifted more weight than I ever have before!).  Yet, my body is not any more sore than usual!  I still plan on taking the day off from weight lifting and cardio, and I plan on attending a yoga class this evening.  I am expecting it to be very relaxing.

I started my day with some overnight oats in a jar.  They were delicious as usual.  One of my favorite things about eating the oats from a jar is scraping the last bits of peanut butter off of the bottom of the jar and having be like a little surprise underneath the oatmeal on my spoon.  What can I say?  I love peanut butter.

Because I had such a full weekend, I have to do some errand-type things today, like grocery shopping.  Brian and I are about out of food!  I am also volunteering everyday this week except for Friday at the Indianapolis Symphony Orchestra to help them prepare for the Maestro Open event this coming Monday.

I hope everyone had an amazing weekend, and is ready to start this week off right!

Foam Rolling Magic

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Sorry about the lack of postage yesterday, I was having some internet difficulties…but as of right now, I am back online!

This morning, I started my day off early with some speed training on the track.  I completed a routine of 6×400 interval training, and ended my time at the gym with a session of foam rolling.

I am pretty new to the world of foam rolling, but I must say that I honestly feel that it is one of the best things I have ever done for my extremely tight muscles.

What is foam rolling…

Last fall, I ran my first half marathon.  I followed a combination of a two different programs.  It was a learning experience in many ways.  Although I made sure to stretch daily, it still wasn’t enough.  I didn’t have any knee pain until after the actual race, but the pain that I had in my knee made it very difficult to walk.  Both of my parents have bad knees, and I thought that I was getting my share of the problems early.  After continuing to stretch and rest, the pain didn’t go away fully until I left for the cruise and I did not run for about a month.

Things seemed to be fine once I was working on the cruise ship, until I taught spinning (among several other classes) 5 days in a row.  My knee started acting up again.  Luckily, the fitness center was part of the spa, and my roommate was a massage therapist who specialized in therapeutic massage.  She felt around on my knee, and assured me that it wasn’t the bone.  She then felt my outer thigh and was shocked at how tight my IT Band was.  She said that I needed to come in for a massage immediately.  

When I came in for the massage, she performed a technique on my calves and thighs that released the fascia (a layer of fibrous connective tissue that surrounds the muscles that can become restricted in movement from overuse causing “knots”).  The massage was very “deep” and a little bit painful, but afterwards, my knee pain was gone!  I simply could not believe it.  In my studies to become a personal trainer, I had read about myofascial release, but I didn’t have much experience.  I decided to do a little reading on the topic to figure out why this worked and what I could do to prevent the soreness in my knee from occurring again.  Since weekly massages are a bit out of my price range, purchasing a foam roller was the next best thing!

Just like the massage, using the foam roller realigns the elastic muscle fibers from the “knotted” position into a straighter alignment.

One should use the foam roller to apply pressure to tender areas within the muscles, known as knots.  The foam roller is used on muscle groups such as the calves, adductors, tensor fascia latae (upper outer hip), iliotibial (IT) band, and the glutes.

While foam rolling is used as a therapy to aid in stretching and muscular wellness, it is important to note that it is also hard work and can often be borderline painful.  When foam rolling, one must pay attention to what is a moderate “good” pain and a pain that could potentially cause injury.  The foam roller should make the muscle feel better, not worse.

According to the American Council on Exercise, one should foam roll in small, continuous back and forth movements over the tender area for 30 to 60 seconds prior to stretching.

Here are some poses that can be performed on the foam roller daily:

IT Band Pose

Lie on your side, with your outer thigh on the foam roller.  Roll the area between your knee and your hip, focusing on areas with more pain.  To decrease the pressure, you can place your top foot on the ground for added support.

Quad and Hamstring Pose

When focusing on your quad, lie with both thighs on the roller and your stomach toward the ground.  Roll between your knees and your hip flexors focusing on areas with more pain.  To decrease the pressure, do one leg at a time.  When focusing on your hamstrings, place the back of your legs on the foam roller and roll back and forth from the back of your knee to your glutes.

Middle Back Pose

Lie with the foam roller on your middle back region, knees bent and feet flat on the ground.  Cross your arms over your chest.  Simply roll the area from your lower back to upper/middle back.

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Breakfast

After a good session of foam rolling, I then came home to get ready for the day and refuel with some overnight oats.   But today, I added something different.  Oat bran.  Oat bran is the outer husk of the oat grain, which is usually thrown out while the oats are being milled.  The bran contains most of the dietary fiber in the grain.  I am running low on oats, and I had some oat bran on hand…so I decided to combine the two in my breakfast bowl.  This breakfast bowl seriously tasted like a Reese’s peanut butter cup in breakfast form.  It was good 🙂

Chocolate Peanut Butter Overnight Oats and Bran

  • 1/4 cup oats
  • 1/4 cup oat bran
  • 1 tsp raw cacao powder (can also use unsweetened cocoa powder)
  • 1 tsp of peanut butter
  • 1 scoop of Sunwarrior Vanilla Protein
  • 1/2 NuNaturals stevia packet
  • Top with: 1/3 frozen banana, and 1 tsp peanut butter

Combine all of the ingredients (except for banana and 1 tsp peanut butter), and allow to sit in the fridge overnight or for 30 minutes.  When ready to eat, top with banana and last teaspoon of peanut butter.  Enjoy!!

Nutrition for Entire Recipe:

Calories–269.5  Fat–8.6g  Carbs–48.3g  Protein 23.6g

 

Questions of the Morning:

  • What is one of your favorite flavor combinations?
Mine would definitely have to be chocolate and peanut butter 🙂
  • Do you use a foam roller?  What do you LOVE about it?

Snack Attack

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Good afternoon!

The majority of my morning before volunteering and my afternoon after volunteering has looked like this:

Studying the new release of BodyPump in preparation for my certification course this weekend.  After I make dinner, workout with Brian, and attend a BodyPump class…the rest of my night will probably look very similar.

I did manage to have time for lunch 😉  Today, I had a spinach and romaine salad with sunflower seeds, tomato, and tuna topped with my mom’s homemade salsa.

 

Snacks

As I was leaving today, I made sure to pack a snack in my bag because I knew that I would be unable to eat lunch until much later than my usual lunch time.  Whenever I pack a snack, I try to make sure that it is light and has a balance of carbohydrates, protein, and fat so that I am able to stay satisfied for longer without necessarily having to eat a ton.

My snack today was simple:  string cheese, 6 Kashi Original 7 Grain Crackers, and 6 almonds.  My snack packed around 10grams of protein (for staying power) and clocked in at only 163 calories.  Not too bad if you ask me.

Here are some other easy and balanced snack ideas:

  • 1/2 cup cottage cheese with half an apple and 1 tsp of nut butter
  • 1 container of yogurt or Greek yogurt
  • 1/2 cup of chopped veggies dipped 2 Tbsp of hummus with 3 almonds and 1 ounce of cheese
  • 1/3 cup of plain oats, about 1/3 scoop of protein powder, and 6 peanuts chopped and sprinkled on top for some crunch
  • 1/3-1/2 can of tuna mixed with 1/4 cup of Greek yogurt and about 1/2 cup of chopped veggies (I like celery, bell peppers, and red onion)
  • 2 Peanut Butter Protein Balls
  • Smoothie:  1/3 banana, 1 cup unsweetened almond milk, 1/3 scoop protein powder, ice

Question of the Afternoon:

What are some of your favorite snack ideas?

 

 

A Little Bit of Everything

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Hello!

Today has been a jam packed day for me.   I have been doing a little bit of everything! After getting some things done around the apartment this morning, I headed off to volunteer with a local arts organization.  Today, I basically just got a tour of the facility and introduced myself at their bi-weekly meeting.  Wednesday, I get to head back to the organization to actually get my hands dirty and help them put the finishing touches on a fundraising event coming up.

After volunteering, I came back and changed my clothes so that I could head to the gym and teach a mat pilates class.  At first, I must admit that I was a little nervous.  I haven’t taught pilates in about a month!  But once I started teaching, everything was fine and I didn’t have any hesitations 🙂

I then headed outside to attend the new BodyPump release!  It was a short class with only four tracks because my gym was doing a back to back launch of BodyPump, RPM, CxWorx, and BodyCombat.  I only stuck around for BodyPump, but the music was great, the atmosphere was amazing, and everyone was completely “pumped.”

It was perfect weather to do the workout outside.   The breeze was like a giant fan..

Last year, Brian ran a 6 mile race with me on the 4th of July, and he told me he wanted to do it again!  Today, was Day 1 of his training program.  We did a little boot camp style weight program then went for his first of many jogs.  What a great way to spend time together!

Nice and sweaty!!

After all of that activity, it was definitely time for dinner.  I quickly baked up some tofu (recipe to come soon!) and steamed some green beans.  Lately, it seems like quick meals are the name of the game for me.

Even though I don’t have a full time job yet, I am still super busy…which I like.  I am constantly substitute teaching fitness classes, meeting with people about future career plans, and applying for jobs.  What can I say, I don’t like a lot of down time.

I hope you all had a great Monday, now I’m off to bed!

Bridal Show Weekend and 100 Reasons

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Good Monday morning!  I hope that your weekend was fantastic and you are jazzed up and ready to start the week!

 

This morning, I started my day with the last of my mini baked oatmeal bites.  They were delicious and quick, which is just what I needed since I had an early morning meeting and woke up a tad bit later than planned.  But all is good, because I like to wake up super duper early anyways, so I wasn’t running late at all.

 

Bridal Show

Yesterday was a blast at the Perfect Wedding Guide Bridal Show that my mom and I went to.  I feel like they are a great way to get unique ideas, even if you don’t use one of the vendors there.

On this table setting, instead of using a table runner, they used a sash…that only cost $1!! Using a table runner would cost about $5 per table.  That is great money-saving decorating tip.  It may or may not be used in my wedding 😉

These were cute little cupcakes all wrapped up to be used as party favors…another brilliant idea.  And so simple!  I tend to over-complicate everything, so I really appreciate when someone takes a simple idea, executes it well, and makes that idea special in some way.  I wish I could be more simply creative on my own.

All in all the event was a great way to spend the afternoon bonding with my mom.  I have to admit, I think that my favorite booths were the cake samples 🙂  and the health/nutrition booths to help brides get into shape….seems a bit contradictory…oh well!

Me and Mom

After spending the afternoon with Mom, Brian and I headed to his parent’s house for our Sunday night family dinner.  As always, his dad made a delicious meal.  Last night, it was Mahi Mahi fish, salad, wild rice, and baby broccoli.

My sister also came over for dinner, and to cut Brian’s hair.  It was starting to get a little shaggy.

She got mad at him for waiting so long to get it cut…just kidding!

 

Workout

Tonight, I am substitute teaching a pilates class, and the new release of BodyPump comes out right after that so I plan to stick around and make that part of my workout today.  I have said this time and time again, but I absolutely love working out in the morning, getting it out of the way, and not having to think about it the rest of the day.  Honestly, it helps to wake me up and really jump start my morning too.

I know Monday mornings can be a bit hard to wake up to, and sometimes it is a little bit hard to be motivated to get to the gym…at least I know I have been there.  Over the weekend Spark People posted a list of 100 Reasons You Should Workout Today, and I thought that this list was a great motivational tool to look at for those days when the gym just doesn’t seem like an option.

Whenever I am feeling like I would rather be on the computer or relax rather than workout, I always ask myself…”will I regret working out? ”  The answer is no….I then weigh the options…”will I regret not working out?”  The answer is yes.  I know that works for me, but look on the list and find at least 1 out of the 100 reasons to workout that applies to you!

  1. Because it makes you feel confident
  2. Because it helps you get stronger
  3. Because exercise helps combat depression
  4. Because you’ll feel proud of yourself
  5. Because you have goals you want to reach
  6. Because you’ll feel bad if you don’t
  7. Because you want to move forward, not backward
  8. Because it burns more calories than not working out
  9. Because it improves your heart health
  10. Because you want a great butt
  11. Because it prevents diabetes
  12. Because you want to be a good example to your kids
  13. Because you want to feel good in your clothes
  14. Because it reduces your risk of cancer
  15. Because your body was made to move
  16. Because you want to be an athlete
  17. Because you want to look better
  18. Because it lifts your mood
  19. Because you want to stand taller
  20. Because it reduces back pain
  21. Because it feels good
  22. Because it makes you feel accomplished
  23. Because you spend most of your day on your butt
  24. Because swimsuit season is always coming
  25. Because strong is the new skinny
  26. Because dieting only works so much
  27. Because it strengthens your bones, too
  28. Because it helps you lose weight
  29. Because it allows you to eat more food
  30. Because it’s the best way to spend “me” time
  31. Because it helps you de-stress
  32. Because it’s cheaper than therapy
  33. Because you want a strong core
  34. Because you want to take care for yourself
  35. Because you take pride in your body
  36. Because it strengthens your legs
  37. Because it helps your clothes fit better
  38. Because you want to push yourself
  39. Because you are capable of more than you ever imagined
  40. Because moving your body feels good
  41. Because it keeps your mind sharp
  42. Because it helps you beat belly bloat
  43. Because it helps you sleep better at night
  44. Because it gives you energy
  45. Because you want to stay healthy as you age
  46. Because you want to look younger
  47. Because you want toned arms
  48. Because it improves your balance
  49. Because it burns off last night’s dessert
  50. Because it boosts your immune system
  51. Because sweat is sexy
  52. Because you want to live longer
  53. Because you want to get better at your game
  54. Because you want to catch someone’s eye
  55. Because exercisers earn more money
  56. Because you’re more likely to eat better when you exercise
  57. Because you want to shave time off your running pace
  58. Because you want to breathe easier
  59. Because you want to see the scale drop
  60. Because exercise improves your sex life
  61. Because you are worth it
  62. Because being fit makes everything in life better
  63. Because you promised yourself that you would
  64. Because you deserve a better life
  65. Because it’ll help you drink more water
  66. Because you want to do real push-ups
  67. Because it reduces your health care costs
  68. Because you’ll miss fewer days of work
  69. Because you want to create a new future for yourself
  70. Because it’ll help you like what you see in the mirror
  71. Because it’ll makes clothing shopping more fun
  72. Because you want to look and feel incredible
  73. Because exercising can be fun
  74. Because it’ll give your skin a glow
  75. Because it’s a good way to spend time with your friends
  76. Because it’ll help you prevent the middle-age spread
  77. Because it reduces your blood pressure
  78. Because you don’t want to let yourself go
  79. Because you don’t want to squeeze into an airplane or rollercoaster seat
  80. Because it strengthens your spirit
  81. Because it’s a cheap way to entertain yourself
  82. Because you’ll be able to reward yourself
  83. Because you need a reason to wear those new workout clothes
  84. Because you’re tired of being tired
  85. Because not working out is not going to get you very far
  86. Because it’s a great way to spend time outside
  87. Because you made a commitment to yourself
  88. Because you’re tired of starting over
  89. Because there will always be another wedding, vacation or reunion
  90. Because you’re not a quitter
  91. Because it improves your cholesterol
  92. Because it boosts your metabolism
  93. Because it prevents age-related muscle loss
  94. Because if you can do this, you can do anything
  95. Because a fit body is a healthy body
  96. Because it beats sitting on the couch
  97. Because  everyone has at least 10 minutes to spare
  98. Because you want to be stronger than your excuses
  99. Because not working out isn’t working out for you
  100. Because the only workout you ever regret is the one you skip

 

Question of the Morning:

Which of the 100 reasons will motivate you to workout today???