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Chocolate Coconut Water Love

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After teaching spin, doing a bit of a shoulder, workout, and calling my new boss so that I could find out details of my new job (I start next Tuesday!) it was time for lunch.

Sometimes, I feel like I could go through I head of lettuce in two days, other times it takes me a bit longer.  When I was home not too long ago, my mom gave me some artisan lettuce as a special treat.  While I have not been skimping on using the lettuce, somehow I still have it!  So, I cleaned it up, and made myself a delicious salad full of cauliflower, onion, broccoli, celery, and tuna topped with a combination of homemade hummus and salsa.

Lately, I have been absolutely loving the combination of salsa and hummus as a salad dressing.  It is slightly spicy, and the hummus adds a nice creaminess.  Delish! 😉

New Obsession

When I went grocery shopping for the week, I purchased myself a little treat.  Zico Chocolate Coconut water.  I had tried the original coconut water and loved it, but heard rave reviews about the chocolate.  To be honest, I was a little nervous about trying it because I like the original so much, but as soon as I tried it I was in LOVE!

It is seriously delicious, and oddly tastes kind of like chocolate milk.  When I tried it on Saturday, I immediately got the urge to experiment with it…so I made a smoothie.

Chocolate Covered Strawberry Coconut Water Smoothie

  • 1/2 cup Zico Chocolate Coconut Water
  • 1/3 frozen banana
  • 1/2 cup frozen strawberries
  • 1 handful of kale (spinach will work fine too, or you can omit!)
  • 1 Tbsp of natural peanut butter
  • 1 tsp raw cacao powder
  • 1/2 packet of splenda
  • 4 ice cubes
  • a splash of regular water (as needed)

Combine all ingredients in the blender and enjoy!!  Seriously, this is one delicious, sweet, nutritious treat 🙂

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Asian Baked Tofu

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Good evening friends!

I hope that everyone has had amazingly productive days.  My afternoon was spent listening to the same songs over and over again practicing my choreography for my BodyPump certification coming up this Saturday.  I am definitely getting the hang of things, but I am also definitely nervous because I am not sure what to expect.  I just have to remember to have fun with it, and do my best.

Lunch

I took a break for lunch and made myself a delicious salad of spinach and romaine topped with cauliflower, broccoli, tomato, red onion, cucumber, and tuna, all topped with a combination of mom’s homemade salsa and the last of my homemade hummus.  The salad was delicious, but I was craving a little something sweet…so I had two of these:

Don’t worry, recipe coming soon!

After listening to the same songs on repeat and memorizing the new BodyPump release, Brian finally came home and got to be my guinea pig!  We didn’t actually use dumbbells, but I took him through the two tracks that I am expected to have memorized for Saturday.  It is so helpful actually seeing someone do the exercises that I am instructing.  Based on what I see him doing, I can then correct and cue accordingly.  When I am talking to myself…things get a little bit boring.

I then took Brian through his Boot Camp workout routine, and the next thing I knew it was time for dinner.

 Dinner

I have been experimenting with a lot of different ways to use tofu, lately, and tonight I came up with a really tasty recipe that Brian (the meat eater) and I were both able to enjoy!

Asian Baked Tofu

Ingredients:

  • 1 block of tofu (drained)
  • 1/8 cup soy sauce
  • 1/2 tsp ground ginger
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • cooking spray

Directions:

Preheat the oven to 425 degrees.  Cut the drained tofu into slices that are about 1/4 to 1/2 inch thick.  Place the soy sauce, ginger, garlic, and onion in a bowl and mix thoroughly.  Allow each piece of tofu to soak in the mixture for a couple of seconds on each side.

Spray a baking sheet with nonstick cooking spray and place the marinated tofu slices on the sheet.

 Bake in the oven for 25-30 minutes, flipping each piece halfway through.

I served the tofu alongside some oven roasted cauliflower, broccoli, and onion.  The meal was flavorful and so tasty 🙂  We both cleaned our plates.

Now, Brian and I are watching Jeapordy, (one of my favorite shows) and have big plans of hanging out on the couch, relaxing and watching Modern Family tonight.

Questions of the night:

  • Do you shout out the answers to Jeopardy at the TV??   I sure do!!! Sometimes I am pretty good 😉
  • I am looking for a new protein powder to try?  Any suggestions of vegan or vegetable based protein supplements?