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Full Day of Work and Asian Tofu and Broccoli

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Well, it’s official.  I completed my first Monday at work.  It really wasn’t that exciting because I am still training and familiarizing myself with our top accounts, so it was kind of the same old same old, but I did take a lunch break!

For some reason, last week I just didn’t take a lunch break.  There really is no real reason why…so I decided that unless there is some huge deadline or project I am working on, I will take a lunch break.  They are giving it to me, so I better take what I can get!

I used my  new salad container.  In the bottom, I put salad with tomatoes with broccoli and cauliflower.  In the top I put salsa and tuna salad.

I also spent the break catching up on some blog reading.  I still have to figure out this whole working-during-normal-hours-of-the-day thing…

Dinner

When I got home, I knew that I needed to eat a meal with tofu (by the way, every time I go to type tofu, I type TOFY…..and giggle a little to myself.  Is it funny?  No.  But I still laugh inside)  in it, since I didn’t thaw anything from the freezer.  On Saturday for lunch, Brian and his parents ordered Chinese take-out for lunch.  I made a salad with egg whites, but I thought that the Chinese food looked delicious.  Immediately it sparked an idea in my head, and that is what inspired dinner tonight.  I did a little bit of research on the internet and based my method off of this recipe from EatingWell.com.  The end result….had Brian going back for seconds!

Asian Tofu and Broccoli

Ingredients:

  • 1 16 oz can vegetable broth
  • 3 Tbsp soy sauce
  • 3 Tbsp corn starch, divided
  • 2 Tbsp of sugar
  • 1 tsp of crushed red pepper flakes
  • 1 14 oz package of firm or extra firm organic tofu, drained
  • 1/4 tsp salt
  • 1 tsp canola oil
  • 1 Tbsp chopped garlic
  • 1 tsp ground ginger
  • 3 cups broccoli florets
  • 2 cups broccoli slaw
  • 3 Tbsp water
Directions:
In a large bowl, combine broth, soy sauce, 1 Tbsp corn starch, sugar, and crushed red pepper.  Set to the side.
Chop the drained tofu into 1 inch cubes.  Sprinkle with the salt and place in a bowl.  Sprinkle the remaining 2 Tbsp of corn starch on the tofu and toss to coat.
Heat the oil in a large skillet over medium-high heat.  Place the tofu in the pan and cook for about 3 minutes until golden brown.
Add garlic, ginger, broccoli, broccoli slaw, and water to the tofu mixture.  Cook and stir for 3 more minutes.  Add the soy sauce mixture.  Allow to cook, stirring occasionally, until the sauce has thickened.
Makes 2 large servings (if you are super hungry) or 4 smaller servings.
Enjoy!
Nutrition for 4 servings:
Calories–216.5   Fat–4g    Carbs–34.3g    Protein–12.4g

Now, I am kicking back and enjoying the Bachelorette.  Happy Monday!

Question of the Night:

  • What did you have for dinner?  

 

A Little Bit of Everything

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Hello!

Today has been a jam packed day for me.   I have been doing a little bit of everything! After getting some things done around the apartment this morning, I headed off to volunteer with a local arts organization.  Today, I basically just got a tour of the facility and introduced myself at their bi-weekly meeting.  Wednesday, I get to head back to the organization to actually get my hands dirty and help them put the finishing touches on a fundraising event coming up.

After volunteering, I came back and changed my clothes so that I could head to the gym and teach a mat pilates class.  At first, I must admit that I was a little nervous.  I haven’t taught pilates in about a month!  But once I started teaching, everything was fine and I didn’t have any hesitations 🙂

I then headed outside to attend the new BodyPump release!  It was a short class with only four tracks because my gym was doing a back to back launch of BodyPump, RPM, CxWorx, and BodyCombat.  I only stuck around for BodyPump, but the music was great, the atmosphere was amazing, and everyone was completely “pumped.”

It was perfect weather to do the workout outside.   The breeze was like a giant fan..

Last year, Brian ran a 6 mile race with me on the 4th of July, and he told me he wanted to do it again!  Today, was Day 1 of his training program.  We did a little boot camp style weight program then went for his first of many jogs.  What a great way to spend time together!

Nice and sweaty!!

After all of that activity, it was definitely time for dinner.  I quickly baked up some tofu (recipe to come soon!) and steamed some green beans.  Lately, it seems like quick meals are the name of the game for me.

Even though I don’t have a full time job yet, I am still super busy…which I like.  I am constantly substitute teaching fitness classes, meeting with people about future career plans, and applying for jobs.  What can I say, I don’t like a lot of down time.

I hope you all had a great Monday, now I’m off to bed!