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Chocolate Coconut Water Love

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After teaching spin, doing a bit of a shoulder, workout, and calling my new boss so that I could find out details of my new job (I start next Tuesday!) it was time for lunch.

Sometimes, I feel like I could go through I head of lettuce in two days, other times it takes me a bit longer.  When I was home not too long ago, my mom gave me some artisan lettuce as a special treat.  While I have not been skimping on using the lettuce, somehow I still have it!  So, I cleaned it up, and made myself a delicious salad full of cauliflower, onion, broccoli, celery, and tuna topped with a combination of homemade hummus and salsa.

Lately, I have been absolutely loving the combination of salsa and hummus as a salad dressing.  It is slightly spicy, and the hummus adds a nice creaminess.  Delish! 😉

New Obsession

When I went grocery shopping for the week, I purchased myself a little treat.  Zico Chocolate Coconut water.  I had tried the original coconut water and loved it, but heard rave reviews about the chocolate.  To be honest, I was a little nervous about trying it because I like the original so much, but as soon as I tried it I was in LOVE!

It is seriously delicious, and oddly tastes kind of like chocolate milk.  When I tried it on Saturday, I immediately got the urge to experiment with it…so I made a smoothie.

Chocolate Covered Strawberry Coconut Water Smoothie

  • 1/2 cup Zico Chocolate Coconut Water
  • 1/3 frozen banana
  • 1/2 cup frozen strawberries
  • 1 handful of kale (spinach will work fine too, or you can omit!)
  • 1 Tbsp of natural peanut butter
  • 1 tsp raw cacao powder
  • 1/2 packet of splenda
  • 4 ice cubes
  • a splash of regular water (as needed)

Combine all ingredients in the blender and enjoy!!  Seriously, this is one delicious, sweet, nutritious treat 🙂

Group Fitness and It Tastes Like a Frappe!!

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I started out this morning teaching a Cardio Intervals group fitness class.

When it comes to creating a group fitness routine, at first, it can seem a bit overwhelming because there are literally endless possibilities of what the class can do.  I find that things work best when I keep the routine simple but effective and think about what I like to achieve while I am in a group fitness class.

What I look for in a group fitness class:

  • An all-inclusive workout, I don’t want to feel that I barely broke a sweat and I need to hop on the elliptical or lift weights after the class…Believe me, I have been there.
  • Fun and motivating atmosphere.  I like to truly feel like a team when I am in a group fitness class, and that we are all working together to complete the same challenge.
  • Guidance, if I am not sure of a move, if I feel a different muscle working than the one that is described to me, or if I have a question I want to feel comfortable asking my instructor a question.

Today’s workout really challenged the participants.  They were sweating by the second round, but we were all able to power through and finish the workout together.  What a great way to start the morning 🙂

Breakfast

While driving home, I decided that I really wanted something cold and creamy…kind of like a frappuccino. But instead of pulling into the nearest coffee chop and paying a million dollars for it, I got creative in the kitchen and made a homemade healthier version.

A couple of years ago, Starbucks had a coconut mocha frappuccino.  I think it was probably my favorite, but of course it was a limited time only flavor…luckily I figured out how to make it myself!

Healthified Coconut Mocha “Frappe” Swap

Ingredients:

  • 1/4 cup cooled coffee
  • 1/4 unsweetened almond coconut Almond Breeze
  • 1 tsp raw cacao powder
  • 1/2 scoop vanilla protein powder
  • 1 packet of stevia
  • 1/3 frozen banana
  • 4 ice cubes
  • water until it is the desired consistency (you may not need to add any!)
  • 1 Tbsp unsweetened shredded coconut

Directions:

Combine all ingredients in the blender and blend away!  Enjoy  in a cup or a bowl 🙂

Nutrition:

Calories:  159.9  Fat:  5.9g  Carbs:  12.8g  Protein:  16.5g

I thought that it had the perfect amount of coconutty flavor, and the actual shredded pieces of coconut gave it a nice texture.  I will definitely be making this treat again.

I enjoyed my “frappe” along side some egg whites and salsa.

I hope you all have an amazing and productive Thursday!

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Hunger Games Obsessed

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Last night, Brian and I stayed up a little later than planned reading The Hunger Games.  I feel like everyone I know has already finished to book, and if we didn’t have to sleep last night we could have easily finished the story.

My sister is also a Hunger Games fan and finished the book yesterday.  As an avid reader, she has always fallen into the trends with book series like Harry Potter

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and Twilight

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I, on the other hand, have never found interest in books that were currently topping the book and movie charts.  So, now that I am completely in LOVE with the Hunger Games, I am also excited that I am finally on trend with my reading 🙂  I can’t wait to read some more tonight!

 

Breakfast

I decided to switch up my oatmeal a bit this morning.  Here is what was in the mix:

  • 2/3 cup oats
  • 1 tsp World Berries Raw Cacao Powder
  • 1 scoop Sunwarrior Vanilla Protein Powder
  • 2/3 frozen banana
  • 2 tsp peanut butter

I like to call it Monkey Oatmeal Bowl…simply delicious!

It will definitely full me for my group fitness audition later this morning.  Have an amazing and productive Tuesday!

 

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