RSS Feed

Tag Archives: strawberry banana smoothie

Packing Time

Posted on

 

It’s that time again.
Time to pack my bags for a weekend at home in Fort Wayne.  Packing is definitely not on the top of my list when it comes to “things I look forward to doing” no matter how excited I am for the trip.  For some reason, the shorter the trip, the more bags I pack.  I am always worried and stressed that I will forget something.  It’s like I forget that if I forget my toothbrush, there just happens to be a grocery store less than 5 minutes from my parent’s house.

Packing has been slightly easier recently due to the fact that I get ready at the gym every morning.  I just keep all of my “getting ready” stuff in a bag so that when I go to the gym I just grab the bag, which makes it nice to just “grab the bag” while packing for a little trip home.

Breakfast

Breakfast was another smoothie…slightly more attractive than yesterday’s breakfast 😉

A tasty strawberry banana smoothie topped with half of a zucchini breakfast cake for my morning serving of starch, veggies, and a little bit of fat.

Strawberry Banana Protein Smoothie Bowl

  • 1/4 cup frozen strawberries
  • 1/3 frozen banana
  • 1 scoop Sunwarrior protein powder
  • 1/2 cup unsweetened almond milk
  • 4 ice cubes
  • 1 packet stevia
  • 1 tsp vanilla extract
  • a little bit of water to get things movin’!

Workout

I decided to make this my rest day!  Usually I take Sundays as my rest day, but since I am heading home I am going to a Body Pump class tomorrow with mom, and I am planning on heading for a run on Sunday.

Another factor in my decision to take this day of rest was the fact that I don’t have to be at work until 11am today!  Seriously, what a better way to start a Friday?  It is kind of like having an adult snow day.  At work, we have an all company sales meeting from 11am-5pm.  The meeting is located downtown, and my office is located North of downtown.  Because I live South of downtown, my boss was kind enough to realize how much unnecessary extra driving going into work would require, so she told me to just go to the meeting.  I didn’t complain one bit!

So, the morning will include getting ready for my trip home, blog stuff, and a little bit of relaxation!

Craft Update

FYI….the craft turned out great!  However, I can’t share pictures…YET!  Don’t worry, you will know soon 🙂

Weekend Reading Material:

 

 

 

Great Family Sunday, But Time To Clean

Posted on

Good Monday morning!

First, I will recap my Sunday.  Yesterday, I woke up bright and early and started my day with a delicious strawberry banana smoothie.

Strawberry Banana Smoothie

  • 1 scoop Sunwarrior vanilla protein powder
  • 1/4 Fage Greek Yogurt
  • 1/2 cup Almond Breeze
  • 1 cup chopped strawberries
  • 1/3 medium to large frozen banana
  • 1/4 cup to 1/2 cup water
  • 1/2 cup ice cubes
Directions
Place all ingredients in the blender and blend until smooth.  Drink up!
Nutritional Information
Calories: 228.9g  Fat:  3.1g  Carbohydrates:  34.1g  Protein:  23.5g
It was a delicious way to start the day…boy did I miss smoothies while I was on board the ship!
Sunday Day
After my delicious smoothie, my mom, Brian and I got a dressed and ready head to church.  After a refreshing church service, it was time to load up the car to head back to Indianapolis.  Loading up the car was fine, but I will say that I was a tad bit hesitant to drive since I have barely even ridden in a car let alone have I driven in the past 5 months.  Once I got behind the wheel it did feel a little bit strange, but for the most part, it was just like riding a bike!  I got back to Indianapolis safe and in one piece!  Brian and I had to drive separately since we drove up to Fort Wayne in his car and were taking both of our cars back, so before we headed out I made us a brand new CD of some songs that we are both in love with currently.  This mix of music is high energy and fun, perfect for wasting time on a car ride, singing along with, and working out.
Brian and Tara’s Driving Home, Singing Along, and Working Out Playlist
  1. Countdown–Beyonce
  2. Earthquake–Labrinth ft. Tinie Tempah
  3. Glad You Came–The Wanted
  4. Love on Top–Beyonce
  5. Part of Me–Katy Perry
  6. Princess of China–Coldplay ft. Rihanna
  7. Stronger (What Doesn’t Kill You)–Kelly Clarkson
  8. Take Care–Drake ft. Rihanna
  9. Turn Me On–David Guetta ft. Nicki Minaj
  10. Turn Up the Music–Chris Brown
  11. Wild Ones–Flo Rida ft. Sia
  12. Without You–David Guetta ft. Usher
  13. You da One–Rihanna ft. Beyonce
Sunday Evening
After arriving home and unloading all of my things from both my car and Brian’s car, we then headed to Brian’s for a family dinner and little welcome home celebration.  It was great to see Brian’s family!  His dad loves experimenting in the kitchen and has most recently been experimenting with macaroons.  Not only are they pretty, but they are delicious too!

Brian’s family had been working on a little surprise for me.  While I was gone his mom had found a ton of clothing items at consignment shops that were great quality and barely ever worn!  So, I spent the evening trying on all of the clothing items and giving everyone a little fashion show 🙂  I must say, I left with a dramatically improved wardrobe!!!

This Morning

This morning, I slept in for the most part and started my day with some oats and coffee.

For Christmas, my mom made Brian a homemade Chai tea mix and she got us a Keurig, so I mixed a little bit of that mix in my coffee for a Chai Latte effect and it was delicious!!  Thanks, Mom 😉

With my oatmeal I mixed in some pea protein for added protein and about 2 tsp of peanut butter for some healthy fat.  Lately, I have been using pea protein as my main protein supplement because it is a plant based protein that my body digests well, it is not a genetically modified crop, and pea protein has virtually 0 carbohydrates and 0 fat, which means that I am literally only getting protein form the powder and I can get carbs from fruits and veggies and fat from healthy sources like nuts, seeds, avocado, and fish.

Using the powder in my oatmeal makes is thick, creamy and delicious!

When it comes to purchasing health foods such as protein powders, natural cacoa, fish oil, chia seeds, flax seeds, buckwheat, and virtually any natural beauty product that you can think of I ALWAYS use iherb.com.  This site is amazing because of the quality of their ingredients, the speediness of delivery, and the low cost and constant discounts that they are offering.

Right now, they are offering a special deal for March.  If you visit the iherb.com between now and Tuesday, March 12 at midnight and enter in the code OGA946 then you will receive $8 off of your first order.  Not a bad deal if you ask me!

Cleaning Day

Now, that I am fueled with a good breakfast and coffee it is time to get to work and unpack everything from my 5 months abroad and reorganize the apartment…wish me luck!!

Things of Possible Interest: