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Why You Should Go to the Gym Today

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Last night, I wanted something really quick for dinner.  I was tired and hungry, and those two things are NEVER a good combination.

Luckily, I had some veggie burgers in the fridge that only took about 8 minutes to cook.  These burgers were a new brand to me, Franklin Farms, and I truly loved them!

 

The ingredient list wasn’t too lengthy and the first ingredient on the list was “vegetables!”  Each burger has 100 calories, 12 grams of protein, and tasty flavor.  These little burgers are going to be hopping into my grocery cart more often!

This Morning

This morning, I woke up on the tired side of the bed.  I’ll admit it and say that I simply wanted to curl up back into my blankets and close my eyes rather than heading to the gym…but I didn’t.  Of course there are days when a little mid week break is needed, but there are also times when you need to simply push yourself just a bit and say “come on, think about how you will feel after you go to the gym…”

A little self-motivation never hurt anyone 😉

If you are lacking that little motivation to head to the gym this Friday, here are some self-motivating tips that I use when the bed sheets are calling my name:

  • I like to think about how I will feel after the workout.  That energy boost and that feeling of strength and accomplishment is priceless!
  • Put it into your schedule so that if you are a “list” person (which I completely am!) then you can physically cross that thing off the list.
  • If I am not feeling like creating my own workout or really thinking about it, then I will go to a group fitness class so that someone else can plan my workout for me.
  • The end goal is always important for me.  Am I working to build muscle?  Am I training for a race?  I like to keep whatever that end goal is in my head and think about how completing the workout will allow me to go one step closer to that goal.
  • To get that endorphin high!  Enough said 🙂
  • Remember how this exercise, whatever form, is benefitting your health in the long term.

How do you motivate yourself to get to the gym in the morning?

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Wrong Time Zone

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As soon as I got home from work, I put on my PJs, unpacked my lunch bag, popped dinner in the oven and packed all of my snacks, lunch, and dinner for tomorrow.  Dinner was ready, lunch (and meals for tomorrow) were packed in a flat 25 minutes…I would like to call that record breaking.

I roasted up some green beans, the last of my broccoli and cauliflower, and baked a Morning Star Farms Grillers Chik’n patty.

When I was shopping for these burgers at the gym, I have to admit that I didn’t really want to buy them because they were named “chicken,” but they really actually tasted pretty good.  Especially with a little salsa on top.  Good thing I liked them, because I made the same thing for dinner tomorrow night too!

Time Zones

This past weekend, my mom had a conversation with me explaining the different time zones.  Growing up, Indiana never experienced daylight savings.  Then, all of a sudden as a teenager we joined the club and had daylight savings…and I still haven’t gotten used to it.

Indiana has a couple of different time zones, which makes travel extra confusing sometimes.

Anyways, the point of this being that I got home, rushed to get all of my to-do items finished so that I could sit down and watch my webinar on coaching indoor cycling classes at 7pm….Central Time.  Indiana is on EASTERN TIME…oops!

So, the webinar is at 8pm and I had a little extra time to write this post 😉

BTW…Happy First Day of Summer!!  I’ll end the night with a question..

What is your favorite summer treat??

Mine would have to be ice cream 🙂  I love ice cream anytime, but I find that it tastes so much better in the summer when  you can eat it outside!