RSS Feed

Indoor Cycling Workouts

Indoor cycling classes are one of my favorite ways to incorporate high intensity interval training into my weekly routine.  I started taking indoor cycling classes my freshman year of college.  I love the classes so much due to their intensity, the ability for everyone to truly work at their own level, and the fact that these workouts make me sweat buckets.  Taking the classes was no longer enough, and I began teaching indoor cycling after my senior year of college.

45 Minute Cycle Classes

Cycle 45 #1

Cycle 45 #2

Cycle 45 #3

Cycle 45 #4

Cycle 45 #5

Cycle Core:  This is a class that  incorporates strength training with indoor cycling intervals.  It will really work up a good sweat!

Cycle Core

Leave a Comment:

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: