Workouts August 27-September 2
- Monday–
- Tuesday–
- Wednesday–
- Thursday–
- Friday-
- Saturday–
- Sunday–
Workouts August 20-August 26
- Monday–4.5 mile treadmill run, office arm challenge
- Tuesday–teach spinning, upper body workout
- Wednesday–OFF
- Thursday–teach boot camp
- Friday–Tabata interval run (3.4 miles), abs workout
- Saturday–teach body pump
- Sunday–9 mile run
Workouts August 13-August 19
- Monday–4 Mile treadmill run, office arm challenge
- Tuesday–Upper body workout, teach spin
- Wednesday–teach my last Yoga sculpt
- Thursday–teach my last Cardio Intervals
- Friday–7.5 Mile run
- Saturday–Teach Body Pump, 4×400 sprinting intervals
- Sunday–OFF
Workouts August 5-August 12
- Monday–3 Mile treadmill run, shoulders and abs work
- Tuesday–Teach spin, legs and core work
- Wednesday–Teach yoga sculpt
- Thursday–Teach Cardio Intervals
- Friday–Ran 6 Miles
- Saturday–Teach Body Pump
- Sunday–
Workouts July 30-August 4
- Monday–Vacation in Florida–Disney Day (walking/standing in lines for 12+ hours!)
- Tuesday–Vacation in Florida —3 Mile Run
- Wednesday–Vacation in Florida–Crossfit inspired 15 minute workout, 3 mile walk
- Thursday–Vacation in Florida–Crossfit inspired workout
- Friday–Vacation in Florida
- Saturday–Vacation in Florida–3 mile walk
- Sunday–Home from Vacation
Workouts July 23-July 29
- Monday–Body Pump
- Tuesday–Indoor cycling, Abs
- Wednesday–Teach Yoga Sculpt
- Thursday–Teach Cardio Intervals
- Friday–OFF
- Saturday–Teach Body Pump
- Sunday–OFF (Vacation in Florida!)
Workouts July 16-July 22
- Monday–Body Pump 82 LAUNCH!
- Tuesday–Teach spin, NEW savage shoulders and abs workout (killer!!)
- Wednesday–Teach Yoga Sculpt
- Thursday–Teach Cardio Intervals
- Friday–OFF
- Saturday–Body Pump
- Sunday–Ran 3 Miles
Workouts July 9-July 15
- Monday–Teach Spin
- Tuesday–Teach Spin, arms and shoulder workout
- Wednesday–Teach Yoga Sculpt
- Thursday–Teach Cardio Intervals (using the exercise ball!)
- Friday–Hop on Hop off elliptical workout, chest and back weights routine
- Saturday–Teach my first very own Body Pump class!!
- Sunday–Practice Body Pump
Workouts July 2-July8
- Monday–OFF
- Tuesday–Teach spin, arms and shoulders by Cathy Savage
- Wednesday–FIRECRACKER 6 MILE RACE!! *****
- Thursday–Taught Cardio Intervals (New Workout with a favorite move of mine!!)
- Friday–Savage legs and abs workout, 30 minutes steady state elliptical cardio
- Saturday–OFF
- Sunday–Chest Workout with Brian
Workouts June 25-July 1
- Monday–Teach You Pick Bosu Class
- Tuesday–Teach spin, Cathy Savage arms and shoulder workout
- Wednesday–15 minute elliptical warm up, Teach Yoga Sculpt
- Thursday–15 minute elliptical warm up, Teach Cardio Intervals
- Friday–30 minutes steady state elliptical cardio, Cathy Savage chest and back workout
- Saturday–Body Pump
- Sunday–OFF
Workouts June 17-24
- Monday–Cathy Savage chest and back workout, 3 mile run
- Tuesday–Teach spin, Cathy Savage arms and shoulder workout
- Wednesday–Run for 20 minutes on the track, Teach Yoga Sculpt
- Thursday–Teach Cardio Intervals, Cathy Savage Legs, Teach 30 minute abs
- Friday–5 mile run
- Saturday–OFF
- Sunday–Teach Body Pump
Workouts June 11-June 16
- Monday–Total Body at Home Workout
- Tuesday–Teach Spin
- Wednesday–Teach Yoga Sculpt
- Thursday–Teach Cardio Intervals, Body Pump, Teach 30 Minute Core Class
- Friday–Total Body at Home Workout
- Saturday–Hiking in Grand Haven with Mom
- Sunday–OFF
Workouts June 4-June 10
- Monday–boot camp at home
- Tuesday–Teach Spin, Quicky Legs Strength Training, 4 Mile Run
- Wednesday–Teach Yoga Sculpt
- Thursday–Teach Body Pump, Teach 30 Minute Core Class
- Friday–Run 3 Miles on Track, abs
- Saturday–Run 8 miles
- Sunday–OFF
Workouts May 28-June 3
- Monday–OFF
- Tuesday–Teach Spin, Shoulder Workout
- Wednesday–1 mile run before teaching Yoga sculpt, 3 mile run after work
- Thursday–Teach cardio intervals, Body Pump
- Friday–Quicky Total Body workout at the gym before work
- Saturday–Teach Body Pump
- Sunday–4 Mile Run
Workouts May 21-May 27
- Monday–Teach Spin, Shoulder Workout, Team Teach Body Pump
- Tuesday–Teach Spin, Teach Pilates, Arms Workout
- Wednesday–Teach Yoga Sculpt, Team Teach Body Pump
- Thursday–Teach Cardio Intervals, 7 Mile Run
- Friday–Legs Workout, 30 Minutes of Elliptical
- Saturday–Teach Spin
- Sunday–Arms, Back, and Abs Strength workout, 2 Mile Run
Workouts May 14-May 20
- Monday–4 Mile Walk with Mom, Team Teach Body Pump
- Tuesday–Teach Spin, Shoulder Workout
- Wednesday–Teach Yoga Sculpt, Team Teach Body Pump, 4 Mile Run
- Thursday–3 Mile Run, Teach Cardio Intervals, Teach yoga
- Friday–6 Mile Run
- Saturday–Teach Spin
- Sunday–OFF
Workouts May 7-May 13
- Monday–22 minutes elliptical, Shoulder Workout
- Tuesday–Teach Spin, Body Combat, Run 3.5 Miles
- Wednesday–OFF
- Thursday–Run 7 Miles, Team Teach Body Pump
- Friday–Body Combat, Teach Spin
- Saturday–Team Teach Body Pump, Run 3 Miles
- Sunday–OFF
Workouts April 30-May 6
- Monday–OFF
- Tuesday–Team Teach Body Pump, Teach Spin, Shoulder Workout
- Wednesday–3.5 mile run
- Thursday–Team Teach Body Pump, 3 mile run
- Friday–5 mile run, taught 60 min spin
- Saturday–Body Pump
- Sunday–OFF
Workouts April 23-April 29
- Monday–BodyPump, Boot Camp with Brian
- Tuesday–3.5 Mile Run, BodyPump
- Wednesday–6×400 Run, Boot Camp with Brian, Foam Rolling
- Thursday–Run
- Friday–OFF
- Saturday–BodyPump Certification
- Sunday–BodyPump Certification
Workouts April 16-April 22
- Monday–Taught Pilates, BodyPump, Boot Camp with Brian
- Tuesday–Taught CSI, BodyPump, 3 Mile Run
- Wednesday–30 Minute Run
- Thursday–BodyPump, Taught Total Burn, Boot Camp with Brian
- Friday–Ran 6 miles, Boot Camp with Briran
- Saturday–Lululemon pilates
- Sunday–OFF
Workouts April 9-April 15
- Monday–BodyPump
- Tuesday–BodyPump, 3 Mile Run, BodyCombat
- Wednesday–OFF
- Thursday–5×400 Run, BodyPump
- Friday–Bosu Discovery, 3 Mile Run
- Saturday–Lululemon pilates
- Sunday–OFF
Workouts April 2-April 8
- Monday–Lower Body Strength
- Tuesday–Run 3 Miles
- Wednesday–5×400 Run, Abs, RPM (Indoor Cycle)
- Thursday–Run 3 Miles, Taught 30 Minute Abs
- Friday–Upper Body Weights, Ab Class
- Saturday–60 Minute Spin Class
- Sunday–Run 5 Miles
Workouts March 26-April 1
- Monday–40 minute run, 20 minute dog walk
- Tuesday–Cardio Crosstrain Fitness Class
- Wednesday–35 Minutes Elliptical, Strength and Core
- Thursday–Cardio Intervals
- Friday–Weights and Taught Cycle Express
- Saturday–Yoga
- Sunday–OFF
Workouts March 19-March 25
- Monday– Quicky Ab Routine, Pilates Barre Fusion Class
- Tuesday–Taught 30 minutes of yoga/pilates, and 30 minutes of spin, 45 min spin class
- Wednesday–Tone that Body Boot Camp, 8 Minute Abs
- Thursday–Cycle Core
- Friday–Cardio Tone 30 Minute Circuit
- Saturday–Lululemon yoga
- Sunday–Zero Equipment Total Body Workout
Workouts March 12-March 18
- Monday–6 mile run
- Tuesday–Insanity, 5 mile run
- Wednesday–Canal Boot Camp Run
- Thursday–Boot Camp
- Friday–Total Body Weights, 30 minutes elliptical
- Saturday–Yoga
- Sunday– Ran 2.7 miles, abs, push-ups
Working on the Cruise Line November 14-March 7
Workouts Ocotber 24-October 30 (Steiner Training Week 1)
- Monday–OFF
- Tuesday–30 minutes elliptical
- Wednesday–
- Thursday–
- Friday–
- Saturday–
- Sunday–
Workouts October 17-October 23
- Monday–Run 1.5 miles, at home routine
- Tuesday–No equipment at home workout
- Wednesday–Insanity Pure Cardio
- Thursday–Insanity Cardio Abs, Mini Exercise Band Workouts
- Friday–OFF
- Saturday-home workout
- Sunday–OFF
Workouts October 10-October 16
- Monday–4 mile run and pinterest workout
- Tuesday–Jeanette Jenkins x2, ab pyramid sequence
- Wednesday–OFF
- Thursday–Insanity Pure Cardio
- Friday– 3 mile outdoor, pain free run
- Saturday–Insanity
- Sunday–OFF
Workouts October 3-October 9
- Monday– 2 mile run, 8 min abs
- Tuesday– Jeanette Jenkins 10 Min Bootcamp x3, 8 min abs
- Wednesday–Active Strength workout video, at-home routine
- Thursday–30 minute run, Jeanette Jenkins Video and my own additions
- Friday–Insanity Pure Cardio and Cardio Abs
- Saturday–No More Insanity Workout
- Sunday–OFF
Workouts September 26-October 2
- Monday–Exercise band workout
- Tuesday–8 minute abs, push-ups, tricep dips
- Wednesday–Insanity Core Cardio Resistance
- Thursday–Roughly 2 mile run, at-home workout
- Friday–Insanity
- Saturday–OFF
- Sunday–Insanity Pyometric Cardio Circuit
Workouts September 19-September 25
- Monday– Body Pump
- Tuesday–Body Pump
- Wednesday–3 mile run
- Thursday–6 mile run, 20 pushups, abs
- Friday–OFF (resting for the race)
- Saturday–10K Race and Chelsea’s Wedding!!
- Sunday–
Workouts September 12-September 18
- Monday–Body Pump
- Tuesday–Spinning Class
- Wednesday–OFF (reschedule Piloxing class)
- Thursday–20 minutes elliptical, Body Pump
- Friday–45 minutes elliptical, abs and arms
- Saturday–OFF
- Sunday–6 mile run
Workouts September 5-September 11
- Monday–OFF
- Tuesday–Taught Cycle Core
- Wednesday–Body Pump
- Thursday– 3 mile run, abs
- Friday–2 mile run, 1 hour yoga class
- Saturday–OFF
- Sunday–4.5 mile run, 1 hour Body Pump class
Workouts August 29-Septemer 4
- Monday– 1 hour pilates
- Tuesday– Ran 3 miles with bootcamp stops
- Wednesday–ToneitUp.com workout and 8 minutes abs
- Thursday–Yoga Stretches and 2 mile run
- Friday–OFF
- Saturday–RACE DAY 13.1 miles with 9:45 pace (I ran a total of 119 miles in training for the race!)
- Sunday–IT Band Stretches, Hip adductor and abductor exercises, 8 minute abs
Workouts August 22-28
- Monday–Ran 6 miles
- Tuesday–Pilates Video
- Wednesday–Ran 10 miles
- Thursday–OFF
- Friday–1 hour pilates
- Saturday–Ran 13 miles!!!!!
- Sunday–OFF
Workouts August 15-21
- Monday–Pilates Video
- Tuesday–Taught Core Intensity and Cycle 45
- Wednesday– OFF
- Thursday–Taught Cycle 45
- Friday–Pilates Video
- Saturday–30 minutes ellipticle
- Sunday–OFF
Workouts August 8-14
- Monday–8 mile run
- Tuesday–50 minutes elliptical, Taught Core Intensity
- Wednesday–Ran 5 miles
- Thursday–Taught Cycle 45, Total Body Weights
- Friday–OFF
- Saturday–9 mile run
- Sunday–Hamstring Yoga Video
Workouts August 1-August 7
- Monday–Ran 3 miles, arm workout, pilates class
- Tuesday–50 minutes elliptical, Taught Core Intensity
- Wednesday–4.5 mile run
- Thursday–Total body weights, Taught Cycle 45
- Friday–Self.com workout videos, 3 mile run
- Saturday–OFF (kayaking)
- Sunday–6.5 mile run
Workouts July 25-July 31
- Monday–Body Works
- Tuesday–Taught Core Intensity, Ran 3.5 miles
- Wednesday–Ran 3.5 miles, 8 min abs
- Thursday–Taught Cycle 45
- Friday–Ran 4 miles, ab exercises, and arm exercises
- Saturday–OFF
- Sunday–Ran 7 miles, 8 min abs
Workouts July 18-July 24
- Monday–Ran 4.5 Miles
- Tuesday–Ran 3 miles, 8 min abs, Sun Salutation, Taught Core Intensity, Taught Cycle 45
- Wednesday–30 min elliptical, arm workout, yoga class
- Thursday–Taught Cycle 45, 10 min elliptical
- Friday–40 minutes elliptical, arm routine
- Saturday–OFF
- Sunday–Ran 5 miles, 8 min abs(a new video!)
Workouts July 11-July 17 (first week of 1/2 marathon training!)
- Monday–Pilates, 10 min elliptical
- Tuesday–Ran 3 Miles, Taught Core Intensity
- Wednesday–Ran 3 Miles, Arm Workout
- Thursday–Taught Cycle 45
- Friday–OFF
- Saturday–Insanity Video
- Sunday–OFF
Workouts July 4-July 10
- Monday–Firecracker 6 Race
- Tuesday–1/2 Insanity Video, 8 Min Abs, Taught Core Intensity
- Wednesday–OFF
- Thursday–Taught Cycle 45
- Friday–Total Body Workout, 8 Min Abs
- Saturday–3 Mile Run
- Sunday–Lady Gaga Flat Abs and More Video, Sexy Sundress Arms
Workouts June 27-July 3
- Monday–Insanity Maximum Intensity Circuit
- Tuesday–Insanity Maximum Cardio Circuit, Taught Core Intensity, run 20 min
- Wednesday–Insanity Maximum Cardio Circuit
- Thursday–Taught Cycle 45
- Friday–OFF, walked downtown 50 minutes
- Saturday–Run 5k, 8 Min Abs
- Sunday–Fitsugar Circuit, 8 Min Abs
Workouts June 20-26
- Monday–Pilates Class
- Tuesday–Run 35 Minutes, Insanity Cardio Core and Balance, and Taught Core Intensity
- Wednesday–Insanity Cardio Core and Balance
- Thursday–Run 65 Minutes, Taught Cycle 45
- Friday–Run 20 Minutes
- Saturday–Pilates Class
- Sunday–Run 20 Minutes, 8 Minute Abs, Insanity Cardio Core and Balance
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Tara I love the new blog. You seem to have the perfect knack for it already!
Congrats on you new certification and all the new adventures that will be coming
with it!
Thanks, Kate! Day one down and I think the blog is a fun outlet 🙂 Keep reading for more updates!
Thanks Kate! There are still a few kinks to work out, but I am having fun with it!
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