Daily Work Out Log

Workouts August 27-September 2

• Monday–
• Tuesday–
• Wednesday–
• Thursday–
• Friday-
• Saturday–
• Sunday–

Workouts August 20-August 26

• Monday–4.5 mile treadmill run, office arm challenge
• Tuesday–teach spinning, upper body workout
• Wednesday–OFF
• Thursday–teach boot camp
• Friday–Tabata interval run (3.4 miles), abs workout
• Saturday–teach body pump
• Sunday–9 mile run

Workouts August 13-August 19

• Monday–4 Mile treadmill run, office arm challenge
• Tuesday–Upper body workout, teach spin
• Wednesday–teach my last Yoga sculpt
• Thursday–teach my last Cardio Intervals
• Friday–7.5 Mile run
• Saturday–Teach Body Pump, 4×400 sprinting intervals
• Sunday–OFF

Workouts August 5-August 12

• Monday–3 Mile treadmill run, shoulders and abs work
• Tuesday–Teach spin, legs and core work
• Wednesday–Teach yoga sculpt
• Thursday–Teach Cardio Intervals
• Friday–Ran 6 Miles
• Saturday–Teach Body Pump
• Sunday–

Workouts July 30-August 4

• Monday–Vacation in Florida–Disney Day (walking/standing in lines for 12+ hours!)
• Tuesday–Vacation in Florida —3 Mile Run
• Wednesday–Vacation in Florida–Crossfit inspired 15 minute workout, 3 mile walk
• Thursday–Vacation in Florida–Crossfit inspired workout
• Friday–Vacation in Florida
• Saturday–Vacation in Florida–3 mile walk
• Sunday–Home from Vacation

Workouts July 23-July 29

• Monday–Body Pump
• Tuesday–Indoor cycling, Abs
• Wednesday–Teach Yoga Sculpt
• Thursday–Teach Cardio Intervals
• Friday–OFF
• Saturday–Teach Body Pump
• Sunday–OFF (Vacation in Florida!)

Workouts July 16-July 22

• Monday–Body Pump 82 LAUNCH!
• Tuesday–Teach spin, NEW savage shoulders and abs workout (killer!!)
• Wednesday–Teach Yoga Sculpt
• Thursday–Teach Cardio Intervals
• Friday–OFF
• Saturday–Body Pump
• Sunday–Ran 3 Miles

Workouts July 9-July 15

• Monday–Teach Spin
• Tuesday–Teach Spin, arms and shoulder workout
• Wednesday–Teach Yoga Sculpt
• Thursday–Teach Cardio Intervals (using the exercise ball!)
• Friday–Hop on Hop off elliptical workout, chest and back weights routine
• Saturday–Teach my first very own Body Pump class!!
• Sunday–Practice Body Pump

Workouts July 2-July8

• Monday–OFF
• Tuesday–Teach spin, arms and shoulders by Cathy Savage
• Wednesday–FIRECRACKER 6 MILE RACE!! *****
• Thursday–Taught Cardio Intervals (New Workout with a favorite move of mine!!)
• Friday–Savage legs and abs workout, 30 minutes steady state elliptical cardio
• Saturday–OFF
• Sunday–Chest Workout with Brian

Workouts June 25-July 1

• Monday–Teach You Pick Bosu Class
• Tuesday–Teach spin, Cathy Savage arms and shoulder workout
• Wednesday–15 minute elliptical warm up, Teach Yoga Sculpt
• Thursday–15 minute elliptical warm up, Teach Cardio Intervals
• Friday–30 minutes steady state elliptical cardio, Cathy Savage chest and back workout
• Saturday–Body Pump
• Sunday–OFF

Workouts June 17-24

• Monday–Cathy Savage chest and back workout, 3 mile run
• Tuesday–Teach spin, Cathy Savage arms and shoulder workout
• Wednesday–Run for 20 minutes on the track, Teach Yoga Sculpt
• Thursday–Teach Cardio Intervals, Cathy Savage Legs, Teach 30 minute abs
• Friday–5 mile run
• Saturday–OFF
• Sunday–Teach Body Pump

Workouts June 11-June 16

• Monday–Total Body at Home Workout
• Tuesday–Teach Spin
• Wednesday–Teach Yoga Sculpt
• Thursday–Teach Cardio Intervals, Body Pump, Teach 30 Minute Core Class
• Friday–Total Body at Home Workout
• Saturday–Hiking in Grand Haven with Mom
• Sunday–OFF

Workouts June 4-June 10

• Monday–boot camp at home
• Tuesday–Teach Spin, Quicky Legs Strength Training, 4 Mile Run
• Wednesday–Teach Yoga Sculpt
• Thursday–Teach Body Pump, Teach 30 Minute Core Class
• Friday–Run 3 Miles on Track, abs
• Saturday–Run 8 miles
• Sunday–OFF

Workouts May 28-June 3

• Monday–OFF
• Tuesday–Teach Spin, Shoulder Workout
• Wednesday–1 mile run before teaching Yoga sculpt, 3 mile run after work
• Thursday–Teach cardio intervals, Body Pump
• Friday–Quicky Total Body workout at the gym before work
• Saturday–Teach Body Pump
• Sunday–4 Mile Run

Workouts May 21-May 27

• Monday–Teach Spin, Shoulder Workout, Team Teach Body Pump
• Tuesday–Teach Spin, Teach Pilates, Arms Workout
• Wednesday–Teach Yoga Sculpt, Team Teach Body Pump
• Thursday–Teach Cardio Intervals, 7 Mile Run
• Friday–Legs Workout, 30 Minutes of Elliptical
• Saturday–Teach Spin
• Sunday–Arms, Back, and Abs Strength workout, 2 Mile Run

Workouts May 14-May 20

• Monday–4 Mile Walk with Mom, Team Teach Body Pump
• Tuesday–Teach Spin, Shoulder Workout
• Wednesday–Teach Yoga Sculpt, Team Teach Body Pump, 4 Mile Run
• Thursday–3 Mile Run, Teach Cardio Intervals, Teach yoga
• Friday–6 Mile Run
• Saturday–Teach Spin
• Sunday–OFF

Workouts May 7-May 13

• Monday–22 minutes elliptical, Shoulder Workout
• Tuesday–Teach Spin, Body Combat, Run 3.5 Miles
• Wednesday–OFF
• Thursday–Run 7 Miles, Team Teach Body Pump
• Friday–Body Combat, Teach Spin
• Saturday–Team Teach Body Pump, Run 3 Miles
• Sunday–OFF

Workouts April 30-May 6

• Monday–OFF
• Tuesday–Team Teach Body Pump, Teach Spin, Shoulder Workout
  
• Wednesday–3.5 mile run
• Thursday–Team Teach Body Pump, 3 mile run
• Friday–5 mile run, taught 60 min spin
• Saturday–Body Pump
• Sunday–OFF

Workouts April 23-April 29

• Monday–BodyPump, Boot Camp with Brian
• Tuesday–3.5 Mile Run, BodyPump
• Wednesday–6×400 Run, Boot Camp with Brian, Foam Rolling
• Thursday–Run
• Friday–OFF
• Saturday–BodyPump Certification
• Sunday–BodyPump Certification

Workouts April 16-April 22

• Monday–Taught Pilates, BodyPump, Boot Camp with Brian
• Tuesday–Taught CSI, BodyPump, 3 Mile Run
• Wednesday–30 Minute Run
• Thursday–BodyPump, Taught Total Burn, Boot Camp with Brian
• Friday–Ran 6 miles, Boot Camp with Briran
• Saturday–Lululemon pilates
• Sunday–OFF

Workouts April 9-April 15

• Monday–BodyPump
• Tuesday–BodyPump, 3 Mile Run, BodyCombat
• Wednesday–OFF
• Thursday–5×400 Run, BodyPump
• Friday–Bosu Discovery, 3 Mile Run
• Saturday–Lululemon pilates
• Sunday–OFF

Workouts April 2-April 8

• Monday–Lower Body Strength
• Tuesday–Run 3 Miles
• Wednesday–5×400 Run, Abs, RPM (Indoor Cycle)
• Thursday–Run 3 Miles, Taught 30 Minute Abs
• Friday–Upper Body Weights, Ab Class
• Saturday–60 Minute Spin Class
• Sunday–Run 5 Miles

Workouts March 26-April 1

• Monday–40 minute run, 20 minute dog walk
• Tuesday–Cardio Crosstrain Fitness Class
• Wednesday–35 Minutes Elliptical, Strength and Core
• Thursday–Cardio Intervals
• Friday–Weights and Taught Cycle Express
• Saturday–Yoga
• Sunday–OFF

Workouts March 19-March 25

• Monday– Quicky Ab Routine, Pilates Barre Fusion Class
• Tuesday–Taught 30 minutes of yoga/pilates, and 30 minutes of spin, 45 min spin class
• Wednesday–Tone that Body Boot Camp, 8 Minute Abs
• Thursday–Cycle Core 
• Friday–Cardio Tone 30 Minute Circuit
• Saturday–Lululemon yoga
• Sunday–Zero Equipment Total Body Workout

Workouts March 12-March 18

• Monday–6 mile run
• Tuesday–Insanity, 5 mile run
• Wednesday–Canal Boot Camp Run
• Thursday–Boot Camp
• Friday–Total Body Weights, 30 minutes elliptical
• Saturday–Yoga
• Sunday– Ran 2.7 miles, abs, push-ups

Working on the Cruise Line November 14-March 7

Workouts Ocotber 24-October 30 (Steiner Training Week 1)

• Monday–OFF
• Tuesday–30 minutes elliptical
• Wednesday–
• Thursday–
• Friday–
• Saturday–
• Sunday–

Workouts October 17-October 23

• Monday–Run 1.5 miles, at home routine
• Tuesday–No equipment at home workout
• Wednesday–Insanity Pure Cardio
• Thursday–Insanity Cardio Abs, Mini Exercise Band Workouts
• Friday–OFF
• Saturday-home workout
• Sunday–OFF

Workouts October 10-October 16

• Monday–4 mile run and pinterest workout
• Tuesday–Jeanette Jenkins x2, ab pyramid sequence
• Wednesday–OFF
• Thursday–Insanity Pure Cardio
• Friday– 3 mile outdoor, pain free run
• Saturday–Insanity
• Sunday–OFF

Workouts October 3-October 9

• Monday– 2 mile run, 8 min abs
• Tuesday– Jeanette Jenkins 10 Min Bootcamp x3, 8 min abs
• Wednesday–Active Strength workout video, at-home routine
• Thursday–30 minute run, Jeanette Jenkins Video and my own additions
• Friday–Insanity Pure Cardio and Cardio Abs
• Saturday–No More Insanity Workout
• Sunday–OFF

Workouts September 26-October 2

• Monday–Exercise band workout
• Tuesday–8 minute abs, push-ups, tricep dips
• Wednesday–Insanity Core Cardio Resistance
• Thursday–Roughly 2 mile run, at-home workout
• Friday–Insanity
• Saturday–OFF
• Sunday–Insanity Pyometric Cardio Circuit

Workouts September 19-September 25

• Monday– Body Pump
• Tuesday–Body Pump
• Wednesday–3 mile run
• Thursday–6 mile run, 20 pushups, abs
• Friday–OFF (resting for the race)
• Saturday–10K Race and Chelsea’s Wedding!!
• Sunday–

Workouts September 12-September 18

• Monday–Body Pump
• Tuesday–Spinning Class
• Wednesday–OFF (reschedule Piloxing class)
• Thursday–20 minutes elliptical, Body Pump
• Friday–45 minutes elliptical, abs and arms
• Saturday–OFF
• Sunday–6 mile run

Workouts September 5-September 11

• Monday–OFF
• Tuesday–Taught Cycle Core
• Wednesday–Body Pump
• Thursday– 3 mile run, abs
• Friday–2 mile run, 1 hour yoga class
• Saturday–OFF
• Sunday–4.5 mile run, 1 hour Body Pump class

Workouts August 29-Septemer 4

• Monday– 1 hour pilates
• Tuesday– Ran 3 miles with bootcamp stops
• Wednesday–ToneitUp.com workout and 8 minutes abs
• Thursday–Yoga Stretches and 2 mile run
• Friday–OFF
• Saturday–RACE DAY 13.1 miles with 9:45 pace (I ran a total of 119 miles in training for the race!)
• Sunday–IT Band Stretches, Hip adductor and abductor exercises, 8 minute abs

Workouts August 22-28

• Monday–Ran 6 miles
• Tuesday–Pilates Video
• Wednesday–Ran 10 miles
• Thursday–OFF
• Friday–1 hour pilates
• Saturday–Ran 13 miles!!!!!
• Sunday–OFF

Workouts August 15-21

• Monday–Pilates Video
• Tuesday–Taught Core Intensity and Cycle 45
• Wednesday– OFF
• Thursday–Taught Cycle 45
• Friday–Pilates Video
• Saturday–30 minutes ellipticle
• Sunday–OFF

Workouts August 8-14

• Monday–8 mile run
• Tuesday–50 minutes elliptical, Taught Core Intensity
• Wednesday–Ran 5 miles
• Thursday–Taught Cycle 45, Total Body Weights
• Friday–OFF
• Saturday–9 mile run
• Sunday–Hamstring Yoga Video

Workouts August 1-August 7

• Monday–Ran 3 miles, arm workout, pilates class
• Tuesday–50 minutes elliptical, Taught Core Intensity
• Wednesday–4.5 mile run
• Thursday–Total body weights, Taught Cycle 45
• Friday–Self.com workout videos, 3 mile run
• Saturday–OFF (kayaking)
• Sunday–6.5 mile run

Workouts July 25-July 31

• Monday–Body Works
• Tuesday–Taught Core Intensity, Ran 3.5 miles
• Wednesday–Ran 3.5 miles, 8 min abs
• Thursday–Taught Cycle 45
• Friday–Ran 4 miles, ab exercises, and arm exercises
• Saturday–OFF
• Sunday–Ran 7 miles, 8 min abs

Workouts July 18-July 24

• Monday–Ran 4.5 Miles
• Tuesday–Ran 3 miles, 8 min abs, Sun Salutation, Taught Core Intensity, Taught Cycle 45
• Wednesday–30 min elliptical, arm workout, yoga class
• Thursday–Taught Cycle 45, 10 min elliptical
• Friday–40 minutes elliptical, arm routine
• Saturday–OFF
• Sunday–Ran 5 miles, 8 min abs(a new video!)

Workouts July 11-July 17 (first week of 1/2 marathon training!)

• Monday–Pilates, 10 min elliptical
• Tuesday–Ran 3 Miles, Taught Core Intensity
• Wednesday–Ran 3 Miles, Arm Workout
• Thursday–Taught Cycle 45
• Friday–OFF
• Saturday–Insanity Video
• Sunday–OFF

Workouts July 4-July 10

• Monday–Firecracker 6 Race
• Tuesday–1/2 Insanity Video, 8 Min Abs, Taught Core Intensity
• Wednesday–OFF
• Thursday–Taught Cycle 45
• Friday–Total Body Workout, 8 Min Abs
• Saturday–3 Mile Run
• Sunday–Lady Gaga Flat Abs and More Video, Sexy Sundress Arms

Workouts June 27-July 3

• Monday–Insanity Maximum Intensity Circuit
• Tuesday–Insanity Maximum Cardio Circuit, Taught Core Intensity, run 20 min
• Wednesday–Insanity Maximum Cardio Circuit
• Thursday–Taught Cycle 45
• Friday–OFF, walked downtown 50 minutes
• Saturday–Run 5k, 8 Min Abs
• Sunday–Fitsugar Circuit, 8 Min Abs

Workouts June 20-26

• Monday–Pilates Class
• Tuesday–Run 35 Minutes, Insanity Cardio Core and Balance, and Taught Core Intensity
• Wednesday–Insanity Cardio Core and Balance
• Thursday–Run 65 Minutes, Taught Cycle 45
• Friday–Run 20 Minutes
• Saturday–Pilates Class
• Sunday–Run 20 Minutes, 8 Minute Abs, Insanity Cardio Core and Balance

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