RSS Feed

Daily Work Out Log

Workouts August 27-September 2

  • Monday–
  • Tuesday–
  • Wednesday–
  • Thursday–
  • Friday-
  • Saturday–
  • Sunday–

Workouts August 20-August 26

  • Monday–4.5 mile treadmill run, office arm challenge
  • Tuesday–teach spinning, upper body workout
  • Wednesday–OFF
  • Thursday–teach boot camp
  • Friday–Tabata interval run (3.4 miles), abs workout
  • Saturday–teach body pump
  • Sunday–9 mile run

Workouts August 13-August 19

  • Monday–4 Mile treadmill run, office arm challenge
  • Tuesday–Upper body workout, teach spin
  • Wednesday–teach my last Yoga sculpt
  • Thursday–teach my last Cardio Intervals
  • Friday–7.5 Mile run
  • Saturday–Teach Body Pump, 4×400 sprinting intervals
  • Sunday–OFF

Workouts August 5-August 12

  • Monday–3 Mile treadmill run, shoulders and abs work
  • Tuesday–Teach spin, legs and core work
  • Wednesday–Teach yoga sculpt
  • Thursday–Teach Cardio Intervals
  • Friday–Ran 6 Miles
  • Saturday–Teach Body Pump
  • Sunday–

Workouts July 30-August 4

  • Monday–Vacation in Florida–Disney Day (walking/standing in lines for 12+ hours!)
  • Tuesday–Vacation in Florida —3 Mile Run
  • Wednesday–Vacation in Florida–Crossfit inspired 15 minute workout, 3 mile walk
  • Thursday–Vacation in Florida–Crossfit inspired workout
  • Friday–Vacation in Florida
  • Saturday–Vacation in Florida–3 mile walk
  • Sunday–Home from Vacation

Workouts July 23-July 29

  • Monday–Body Pump
  • Tuesday–Indoor cycling, Abs
  • Wednesday–Teach Yoga Sculpt
  • Thursday–Teach Cardio Intervals
  • Friday–OFF
  • Saturday–Teach Body Pump
  • Sunday–OFF (Vacation in Florida!)

Workouts July 16-July 22

  • Monday–Body Pump 82 LAUNCH!
  • Tuesday–Teach spin, NEW savage shoulders and abs workout (killer!!)
  • Wednesday–Teach Yoga Sculpt
  • Thursday–Teach Cardio Intervals
  • Friday–OFF
  • Saturday–Body Pump
  • Sunday–Ran 3 Miles

Workouts July 9-July 15

  • Monday–Teach Spin
  • Tuesday–Teach Spin, arms and shoulder workout
  • Wednesday–Teach Yoga Sculpt
  • Thursday–Teach Cardio Intervals (using the exercise ball!)
  • Friday–Hop on Hop off elliptical workout, chest and back weights routine
  • Saturday–Teach my first very own Body Pump class!!
  • Sunday–Practice Body Pump

Workouts July 2-July8

  • Monday–OFF
  • Tuesday–Teach spin, arms and shoulders by Cathy Savage
  • Wednesday–FIRECRACKER 6 MILE RACE!! *****
  • Thursday–Taught Cardio Intervals (New Workout with a favorite move of mine!!)
  • Friday–Savage legs and abs workout, 30 minutes steady state elliptical cardio
  • Saturday–OFF
  • Sunday–Chest Workout with Brian

Workouts June 25-July 1

  • Monday–Teach You Pick Bosu Class
  • Tuesday–Teach spin, Cathy Savage arms and shoulder workout
  • Wednesday–15 minute elliptical warm up, Teach Yoga Sculpt
  • Thursday–15 minute elliptical warm up, Teach Cardio Intervals
  • Friday–30 minutes steady state elliptical cardio, Cathy Savage chest and back workout
  • Saturday–Body Pump
  • Sunday–OFF

Workouts June 17-24

  • Monday–Cathy Savage chest and back workout, 3 mile run
  • Tuesday–Teach spin, Cathy Savage arms and shoulder workout
  • Wednesday–Run for 20 minutes on the track, Teach Yoga Sculpt
  • Thursday–Teach Cardio Intervals, Cathy Savage Legs, Teach 30 minute abs
  • Friday–5 mile run
  • Saturday–OFF
  • Sunday–Teach Body Pump

Workouts June 11-June 16

  • Monday–Total Body at Home Workout
  • Tuesday–Teach Spin
  • Wednesday–Teach Yoga Sculpt
  • Thursday–Teach Cardio Intervals, Body Pump, Teach 30 Minute Core Class
  • Friday–Total Body at Home Workout
  • Saturday–Hiking in Grand Haven with Mom
  • Sunday–OFF

Workouts June 4-June 10

  • Monday–boot camp at home
  • Tuesday–Teach Spin, Quicky Legs Strength Training, 4 Mile Run
  • Wednesday–Teach Yoga Sculpt
  • Thursday–Teach Body Pump, Teach 30 Minute Core Class
  • Friday–Run 3 Miles on Track, abs
  • Saturday–Run 8 miles
  • Sunday–OFF

Workouts May 28-June 3

  • Monday–OFF
  • Tuesday–Teach Spin, Shoulder Workout
  • Wednesday–1 mile run before teaching Yoga sculpt, 3 mile run after work
  • Thursday–Teach cardio intervals, Body Pump
  • Friday–Quicky Total Body workout at the gym before work
  • Saturday–Teach Body Pump
  • Sunday–4 Mile Run

Workouts May 21-May 27

  • Monday–Teach Spin, Shoulder Workout, Team Teach Body Pump
  • Tuesday–Teach Spin, Teach Pilates, Arms Workout
  • Wednesday–Teach Yoga Sculpt, Team Teach Body Pump
  • Thursday–Teach Cardio Intervals, 7 Mile Run
  • Friday–Legs Workout, 30 Minutes of Elliptical
  • Saturday–Teach Spin
  • Sunday–Arms, Back, and Abs Strength workout, 2 Mile Run

Workouts May 14-May 20

  • Monday–4 Mile Walk with Mom, Team Teach Body Pump
  • Tuesday–Teach Spin, Shoulder Workout
  • Wednesday–Teach Yoga Sculpt, Team Teach Body Pump, 4 Mile Run
  • Thursday–3 Mile Run, Teach Cardio Intervals, Teach yoga
  • Friday–6 Mile Run
  • Saturday–Teach Spin
  • Sunday–OFF

Workouts May 7-May 13

  • Monday–22 minutes elliptical, Shoulder Workout
  • Tuesday–Teach Spin, Body Combat, Run 3.5 Miles
  • Wednesday–OFF
  • Thursday–Run 7 Miles, Team Teach Body Pump
  • Friday–Body Combat, Teach Spin
  • Saturday–Team Teach Body Pump, Run 3 Miles
  • Sunday–OFF

Workouts April 30-May 6

  • Monday–OFF
  • Tuesday–Team Teach Body Pump, Teach Spin, Shoulder Workout
  • Wednesday–3.5 mile run
  • Thursday–Team Teach Body Pump, 3 mile run
  • Friday–5 mile run, taught 60 min spin
  • Saturday–Body Pump
  • Sunday–OFF

Workouts April 23-April 29

  • Monday–BodyPump, Boot Camp with Brian
  • Tuesday–3.5 Mile Run, BodyPump
  • Wednesday–6×400 Run, Boot Camp with Brian, Foam Rolling
  • Thursday–Run
  • Friday–OFF
  • Saturday–BodyPump Certification
  • Sunday–BodyPump Certification

Workouts April 16-April 22

  • Monday–Taught Pilates, BodyPump, Boot Camp with Brian
  • Tuesday–Taught CSI, BodyPump, 3 Mile Run
  • Wednesday–30 Minute Run
  • Thursday–BodyPump, Taught Total Burn, Boot Camp with Brian
  • Friday–Ran 6 miles, Boot Camp with Briran
  • Saturday–Lululemon pilates
  • Sunday–OFF

Workouts April 9-April 15

  • Monday–BodyPump
  • Tuesday–BodyPump, 3 Mile Run, BodyCombat
  • Wednesday–OFF
  • Thursday–5×400 Run, BodyPump
  • Friday–Bosu Discovery, 3 Mile Run
  • Saturday–Lululemon pilates
  • Sunday–OFF

Workouts April 2-April 8

  • Monday–Lower Body Strength
  • Tuesday–Run 3 Miles
  • Wednesday–5×400 Run, Abs, RPM (Indoor Cycle)
  • Thursday–Run 3 Miles, Taught 30 Minute Abs
  • Friday–Upper Body Weights, Ab Class
  • Saturday–60 Minute Spin Class
  • Sunday–Run 5 Miles

Workouts March 26-April 1

  • Monday–40 minute run, 20 minute dog walk
  • Tuesday–Cardio Crosstrain Fitness Class
  • Wednesday–35 Minutes Elliptical, Strength and Core
  • Thursday–Cardio Intervals
  • Friday–Weights and Taught Cycle Express
  • Saturday–Yoga
  • Sunday–OFF

Workouts March 19-March 25

Workouts March 12-March 18

Working on the Cruise Line November 14-March 7

Workouts Ocotber 24-October 30 (Steiner Training Week 1)

  • Monday–OFF
  • Tuesday–30 minutes elliptical
  • Wednesday–
  • Thursday–
  • Friday–
  • Saturday–
  • Sunday–

Workouts October 17-October 23

Workouts October 10-October 16

  • Monday–4 mile run and pinterest workout
  • Tuesday–Jeanette Jenkins x2, ab pyramid sequence
  • Wednesday–OFF
  • Thursday–Insanity Pure Cardio
  • Friday– 3 mile outdoor, pain free run
  • Saturday–Insanity
  • Sunday–OFF

Workouts October 3-October 9

Workouts September 26-October 2

  • Monday–Exercise band workout
  • Tuesday–8 minute abs, push-ups, tricep dips
  • Wednesday–Insanity Core Cardio Resistance
  • Thursday–Roughly 2 mile run, at-home workout
  • Friday–Insanity
  • Saturday–OFF
  • Sunday–Insanity Pyometric Cardio Circuit

Workouts September 19-September 25

  • Monday– Body Pump
  • Tuesday–Body Pump
  • Wednesday–3 mile run
  • Thursday–6 mile run, 20 pushups, abs
  • Friday–OFF (resting for the race)
  • Saturday–10K Race and Chelsea’s Wedding!!
  • Sunday–

Workouts September 12-September 18

  • Monday–Body Pump
  • Tuesday–Spinning Class
  • Wednesday–OFF (reschedule Piloxing class)
  • Thursday–20 minutes elliptical, Body Pump
  • Friday–45 minutes elliptical, abs and arms
  • Saturday–OFF
  • Sunday–6 mile run

Workouts September 5-September 11

  • Monday–OFF
  • Tuesday–Taught Cycle Core
  • Wednesday–Body Pump
  • Thursday– 3 mile run, abs
  • Friday–2 mile run, 1 hour yoga class
  • Saturday–OFF
  • Sunday–4.5 mile run, 1 hour Body Pump class

Workouts August 29-Septemer 4

Workouts August 22-28

  • Monday–Ran 6 miles
  • Tuesday–Pilates Video
  • Wednesday–Ran 10 miles
  • Thursday–OFF
  • Friday–1 hour pilates
  • Saturday–Ran 13 miles!!!!!
  • Sunday–OFF

Workouts August 15-21

Workouts August 8-14

Workouts August 1-August 7

  • Monday–Ran 3 miles, arm workout, pilates class
  • Tuesday–50 minutes elliptical, Taught Core Intensity
  • Wednesday–4.5 mile run
  • Thursday–Total body weights, Taught Cycle 45
  • Friday–Self.com workout videos, 3 mile run
  • Saturday–OFF (kayaking)
  • Sunday–6.5 mile run

Workouts July 25-July 31

  • Monday–Body Works
  • Tuesday–Taught Core Intensity, Ran 3.5 miles
  • Wednesday–Ran 3.5 miles, 8 min abs
  • Thursday–Taught Cycle 45
  • Friday–Ran 4 miles, ab exercises, and arm exercises
  • Saturday–OFF
  • Sunday–Ran 7 miles, 8 min abs

Workouts July 18-July 24

Workouts July 11-July 17 (first week of 1/2 marathon training!)

Workouts July 4-July 10

Workouts June 27-July 3

  • Monday–Insanity Maximum Intensity Circuit
  • Tuesday–Insanity Maximum Cardio Circuit, Taught Core Intensity, run 20 min
  • Wednesday–Insanity Maximum Cardio Circuit
  • Thursday–Taught Cycle 45
  • Friday–OFF, walked downtown 50 minutes
  • Saturday–Run 5k, 8 Min Abs
  • Sunday–Fitsugar Circuit, 8 Min Abs

Workouts June 20-26

    • Monday–Pilates Class
    • Tuesday–Run 35 Minutes, Insanity Cardio Core and Balance, and Taught Core Intensity
    • Wednesday–Insanity Cardio Core and Balance
    • Thursday–Run 65 Minutes, Taught Cycle 45
    • Friday–Run 20 Minutes
    • Saturday–Pilates Class
    • Sunday–Run 20 Minutes, 8 Minute Abs, Insanity Cardio Core and Balance

//

Advertisements

4 responses »

  1. Tara I love the new blog. You seem to have the perfect knack for it already!
    Congrats on you new certification and all the new adventures that will be coming
    with it!

    Reply
  2. Pingback: I Need A Gym Membership « Treble in the Kitchen

Leave a Comment:

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: