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Strength Training

Boy do I love me some heavy liftin’!  Check out these strength training workouts if you are in the need to pump some iron, or if you just want a good workout 🙂



Summer Dress Ready Shoulder Workout

Shred Your Shoulders

Upper Body (Bi’s & Tri’s, Shoulders & Abs)

Total Body Weights

Total Body Superset Strength Routine

Strength and Core Conditioning

You Pick Total Body Bosu (can be broken down into upper body, lower body, or simply abs!)


Ab Pyramid Workout

30 Minute Abs

Just A Minute Ab Circuit

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