Boy do I love me some heavy liftin’! Check out these strength training workouts if you are in the need to pump some iron, or if you just want a good workout 🙂
Summer Dress Ready Shoulder Workout
Upper Body (Bi’s & Tri’s, Shoulders & Abs)
Total Body Superset Strength Routine
Strength and Core Conditioning
You Pick Total Body Bosu (can be broken down into upper body, lower body, or simply abs!)
Abs