In order to help myself ease into yoga, I completed one move a day and documented my attempt at the pose and the benefits of that specific pose. All comments welcome!
- Yoga Pose of the Day: Downward Facing Dog
- Yoga Pose of the Day: Extended Side Angle
- Yoga Pose of the Day: The Eagle
- Yoga Pose of the Day: Camel
- Yoga Pose of the Day: Head-to-Knee Forward Bend
- Yoga Pose of the Day: Upward Facing Dog
- Yoga Pose of the Day: Standing Forward Bend
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