Yoga Pose of the Day

In order to help myself ease into yoga, I completed one move a day and documented my attempt at the pose and the benefits of that specific pose.  All comments welcome!

• Yoga Pose of the Day:  Downward Facing Dog
• Yoga Pose of the Day: Extended Side Angle
• Yoga Pose of the Day:  The Eagle
• Yoga Pose of the Day:  Camel
• Yoga Pose of the Day:  Head-to-Knee Forward Bend
• Yoga Pose of the Day:  Upward Facing Dog
• Yoga Pose of the Day:  Standing Forward Bend